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Wed 30th Oct 2024 at 6:24pm by wshippin

Run > General
  • Time
    24:44
  • Miles
    2.82
  • Min/mi
    8:46
  • WAVA
    48.75
  • Stride(cm)
    94
  • Cals
    357
  • Watts
    451
  • Cadence
    196
  • BPM
    141
  • %MHR
    72.3
  • B/mi
    1236
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.42km - 1:12(2:52/km) 111/130bpm [319b/km] 13cal 520/670W
2) 0.04km - 1:14(27:34/km) 134/160bpm [3693b/km] 17cal 68/555W
3) 0.42km - 1:13(2:52/km) 141/163bpm [405b/km] 18cal 493/693W
4) 0.03km - 1:11(34:04/km) 147/165bpm [5008b/km] 19cal 53/531W
5) 0.42km - 1:17(3:04/km) 149/163bpm [457b/km] 20cal 465/597W
6) 0.03km - 1:14(38:30/km) 144/166bpm [5544b/km] 19cal 49/530W
7) 0.42km - 1:18(3:09/km) 143/164bpm [449b/km] 19cal 452/626W
8) 0.07km - 1:13(18:21/km) 148/173bpm [2715b/km] 19cal 82/507W
9) 0.42km - 1:21(3:15/km) 147/167bpm [478b/km] 21cal 462/562W
10) 0.04km - 1:14(31:03/km) 143/169bpm [4440b/km] 18cal 33/506W
11) 0.42km - 1:20(3:12/km) 143/167bpm [457b/km] 19cal 447/647W
12) 0.05km - 1:25(30:12/km) 140/169bpm [4228b/km] 19cal 51/495W
13) 0.41km - 1:20(3:15/km) 146/170bpm [474b/km] 20cal 468/610W
14) 0.04km - 1:07(27:43/km) 153/171bpm [4241b/km] 18cal 51/492W
15) 0.42km - 1:19(3:10/km) 153/172bpm [484b/km] 21cal 485/600W
16) 0.04km - 1:02(26:25/km) 151/171bpm [3989b/km] 16cal 40/498W
17) 0.86km - 4:44(5:32/km) 131/141bpm [724b/km] 61cal 314/401W
1:12 1:14 1:13 1:11 1:17 1:14 1:18 1:13 1:21 1:14 1:20 1:25 1:20 1:07 1:19 1:02 4:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.26 1:11 1:11 4:32 111 87-130 503 197 0-226 520 0-670 3/2
0.29 2:21 1:10 47:22 135 104-160 6394 41 0-210 70 0-555 2/1
0.55 3:36 1:15 4:47 140 103-163 669 182 0-226 474 0-693 2/1
0.57 4:40 1:04 57:11 150 123-165 8577 19 0-204 57 0-531 2/1
0.83 6:02 1:22 5:15 147 119-163 773 172 0-214 431 0-597 2/2
0.84 7:11 1:09 1:06:33 146 117-166 9716 16 0-202 51 0-530 1/1
1.10 8:32 1:21 5:14 142 113-164 742 169 0-214 430 0-626 2/1
1.14 9:43 1:11 30:51 149 122-173 4596 49 0-202 83 0-507 2/2
1.40 11:06 1:23 5:20 147 117-167 785 186 0-206 451 0-562 2/2
1.42 12:19 1:13 55:00 143 119-169 7865 14 0-202 33 0-506 2/2
1.68 13:38 1:19 5:05 143 118-167 727 179 0-218 447 0-647 1/1
1.71 15:04 1:26 54:10 139 110-169 7530 25 0-204 49 0-495 1/1
1.96 16:20 1:16 5:02 147 112-170 740 192 0-216 480 0-610 2/2
1.98 17:24 1:04 49:06 153 128-171 7513 22 0-204 52 0-492 2/2
2.24 18:45 1:21 5:12 153 123-172 795 189 0-216 474 0-600 2/2
2.26 19:46 1:01 +1 46:44 151 122-171 7057 19 0-202 40 0-498 1/1
2.79 24:30 4:44 +1 8:54 131 93-141 1166 172 0-198 314 0-401 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace

  • Cadence Distribution

    196 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 200 2.8 16:17 6:50
    Walk 3.1 101 0 56 36:04
    Still 24.7 - - 7:30 -
    Pause 9.3 - - 2:49 -

  • Power Distribution

    451W (693 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:26 68.73% More
    800m 3:22 6:45 51.77% More
    1km 5:02 8:07 45.17% More
    Mile 8:03 8:03 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 50.20
    5km 27:33 8:52 48.40
    5M 46:44 9:21 46.32
    10km 59:30 9:35 45.43
    10M 1:40:56 10:06 44.23
    Half 2:16:15 10:24 43.00
    20M 3:38:02 10:54 42.58
    Mara 4:54:19 11:14 42.06

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