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Wed 30th Oct 2024 at 6:02pm by Fat Man Runs

Run > Treadmill
  • Time
    30:38
  • Miles
    3.25
  • Min/mi
    9:26
  • WAVA
    50.37
  • Stride(cm)
    119
  • Cals
    298
  • Watts
    378
  • Cadence
    143
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1135
  • Surface
    Treadmill

Notes & Comments

1) 0.85mi - 10:00(11:46/mi) 92/108bpm [1083b/mi] 55cal 239/307W
2) 1mi - 7:45(7:45/mi) 137/145bpm [1062b/mi] 101cal 481/538W
3) 0.03mi - 15(7:22/mi) 143/143bpm [1054b/mi] 3cal 505/510W
4) 0.21mi - 3:00(13:57/mi) 116/143bpm [1619b/mi] 23cal 199/334W
5) 1mi - 7:42(7:42/mi) 142/154bpm [1093b/mi] 102cal 485/522W
6) 0.04mi - 18(7:18/mi) 154/154bpm [1125b/mi] 4cal 510/519W
7) 0.11mi - 1:38(15:05/mi) 114/154bpm [1719b/mi] 10cal 186/317W
10:00 7:45 15 3:00 7:42 18 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.85 9:59 9:59 11:45 92 57-108 1081 116 0-144 239 0-307
1.85 17:45 7:46 7:46 137 105-145 1063 164 0-170 481 0-538
1.88 17:59 14 7:22 143 143-143 1054 167 166-168 505 485-510
2.10 20:58 2:59 13:59 116 103-143 1621 109 0-168 200 0-485
3.10 28:40 7:42 7:42 142 102-154 1094 165 0-172 484 0-522
3.14 28:57 17 7:18 154 153-154 1125 169 168-170 510 505-519
3.24 37:54 8:57 +2 1:23:57 114 92-154 9570 103 0-170 191 0-519

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Cadence Distribution

    143 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.0 165 2.1 12:35 9:34
    Walk 38.0 117 1.2 17:12 14:45
    Still 1.8 - - 50 -
    Pause 16.2 - - 7:20 -

  • Power Distribution

    378W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.94% More
    800m 3:38 7:18 53.88% More
    1km 4:33 7:19 55.97% More
    Mile 7:29 7:29 57.77% More
    5k 28:23 9:08 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 49.26
    5km 29:12 9:24 50.43
    5M 48:22 9:40 49.60
    10km 1:00:53 9:48 49.21
    10M 1:40:50 10:05 49.13
    Half 2:14:15 10:15 48.45
    20M 3:30:14 10:31 49.02
    Mara 4:39:54 10:41 49.10
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