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Wed 30th Oct 2024 at 5:34pm by Shoddy

Bike > General
  • Time
    1:06:14
  • Miles
    8.04
  • Mph
    7.3
  • FBI
    33.34
  • Cals
    387
  • BPM
    107
  • %MHR
    57.8
  • B/mi
    881
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 33:35(6:43/mi) 115/171bpm [772b/mi] 254cal
2) 3.04mi - 32:39(10:45/mi) 100/137bpm [1075b/mi] 133cal
33:35 32:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.63 99 92-106 511 1/6
0.50 3:17 2:00 7.51 104 92-112 831 2/1
0.75 7:15 3:58 3.78 102 89-112 1619 1/2
1.00 9:30 2:15 6.67 93 82-106 836 2/2
1.25 10:41 1:11 12.63 80 74-92 380 2/1
1.50 11:45 1:04 14.08 83 78-88 354 1/1
1.75 12:53 1:08 13.28 82 77-89 370 7/1
2.00 14:01 1:08 13.29 78 73-84 352 3/4
2.25 15:17 1:16 11.78 99 75-111 504 4/0
2.50 16:40 1:23 10.82 119 96-159 660 7/0
2.75 17:47 1:06 13.54 142 135-156 629 6/2
3.00 19:01 1:14 12.15 131 112-162 647 8/1
3.25 20:34 1:33 9.71 164 157-170 1013 13/1
3.50 22:13 1:39 9.09 153 148-161 1010 7/2
3.75 24:09 1:56 7.77 149 138-159 1150 17/0
4.00 25:49 1:40 8.96 114 103-143 764 16/0
4.25 27:43 1:54 7.86 119 114-124 908 7/2
4.50 29:17 1:34 9.62 130 122-138 810 3/5
4.75 31:33 2:16 6.61 111 95-130 1007 0/31
5.00 33:35 2:02 7.36 129 114-141 1052 0/23
5.25 35:50 2:14 6.70 132 128-137 1182 1/25
5.50 37:35 1:46 8.52 125 116-137 880 4/2
5.75 39:16 1:40 8.97 106 87-122 709 2/3
6.00 40:45 1:29 10.07 107 102-112 637 1/2
6.25 41:50 1:04 13.97 93 87-104 399 1/1
6.50 42:29 39 23.01 85 82-89 222 2/2
6.75 43:11 43 21.13 86 81-89 244 4/5
7.00 44:01 50 18.12 92 87-95 305 4/5
7.25 44:46 45 20.09 84 80-93 251 5/5
7.50 52:24 7:39 1.96 92 79-109 2813 6/6
7.75 58:34 6:09 2.44 91 76-107 2240 8/8
8.00 1:05:13 6:40 2.25 103 90-115 2744 4/4
8.04 1:06:15 1:02 2.19 105 101-110 2870 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 2.3% 7.8
    20 1.4% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:19 2:40 More
    1km 1:42 2:44 More
    Mile 2:54 2:54 More
    5k 16:46 5:24 More
    5 miles 29:23 5:53 More
    10k 35:00 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:30 8:21
    20km 1:45:10 8:28
    15 miles 2:08:25 8:34
    20 miles 2:54:17 8:43
    40km 3:39:31 8:50
    25 miles 3:40:52 8:50
    42km 3:51:11 8:52
    50 miles 7:41:02 9:13
    56 miles 8:39:59 9:17
    100 miles 16:02:21 9:37
    112 miles 18:05:24 9:41
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