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Wed 30th Oct 2024 at 6:03pm by wshippin

Run > General
  • Time
    9:42
  • Miles
    1.24
  • Min/mi
    7:49
  • WAVA
    51.63
  • Stride(cm)
    104
  • Cals
    125
  • Watts
    470
  • Cadence
    197
  • BPM
    135
  • %MHR
    69.3
  • B/mi
    1057
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.45km - 1:34(3:29/km) 126/161bpm [440b/km] 20cal 459/563W
2) 1.39km - 5:01(3:37/km) 153/169bpm [553b/km] 82cal 460/584W
3) 0.16km - 3:07(19:10/km) 111/163bpm [2128b/km] 23cal 67/474W
1:34 5:01 3:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.28 11:23 11:23 +1 40:38 125 73-161 5079 185 0-216 454 0-563 6/1
1.14 16:21 4:58 5:47 153 90-169 884 192 0-214 462 0-584 11/4
1.24 19:28 3:07 +1 31:27 111 84-163 3490 39 0-202 67 0-474 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Cadence Distribution

    197 avge / 216 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 199 1.2 5:24 12:23
    Walk 1.7 125 0 29 35:48
    Still 12.9 - - 3:48 -
    Pause 33.5 - - 9:49 -

  • Power Distribution

    470W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 56.59% More
    800m 2:49 5:41 61.64% More
    1km 3:32 5:41 64.38% More
    Mile 15:28 15:28 25.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 51.41
    5km 26:55 8:40 49.54
    5M 45:40 9:08 47.40
    10km 58:08 9:21 46.50
    10M 1:38:38 9:52 45.26
    Half 2:13:08 10:10 44.01
    20M 3:33:02 10:39 43.58
    Mara 4:47:34 10:59 43.05

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