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Wed 30th Oct 2024 at 8:19am by Snoot

Walk > General
  • Time
    9:33:15
  • Miles
    1.35
  • Min/mi
    7:04:38
  • Stride(cm)
    3
  • Cals
    287
  • Cadence
    120
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    37650
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 33:10(33:10/mi) 87/116bpm [2886b/mi] 158cal 27/65rpm
2) 1mi - 26:51(26:51/mi) 81/128bpm [2175b/mi] 103cal 12/101rpm
3) 1mi - 2:36(2:36/mi) 118/127bpm [306b/mi] 25cal 1/58rpm
4) 0.06mi - 5(1:24/mi) 118/120bpm [165b/mi] 1cal
33:10 26:51 2:36 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 93 86-100 2152 108 98-124 1/2
0.13 2:30 1:03 16:50 96 94-98 1615 123 122-124 1/1
0.19 3:32 1:02 16:32 95 91-101 1570 124 122-130 2/0
0.25 4:26 54 14:23 103 98-111 1482 123 116-124 2/2
0.31 3:56:58 3:52:32 +3:48:48 62:00:36 89 68-116 331133 120 110-124 2/2
0.38 4:01:22 4:24 1:10:22 96 91-101 6755 125 122-128 0/1
0.44 4:02:30 1:08 18:16 102 98-105 1863 127 124-128 1/2
0.50 4:03:27 57 15:10 96 91-100 1456 125 124-126 2/1
0.56 4:04:27 1:00 16:03 100 98-103 1605 126 124-128 3/1
0.63 4:05:38 1:11 18:55 97 90-102 1836 123 116-124 0/1
0.69 4:06:51 1:12 19:18 97 94-103 1872 119 98-126 0/2
0.75 4:15:58 9:07 2:25:54 84 68-100 12255 125 120-128 1/0
0.81 4:18:50 2:52 45:58 71 65-79 3264 - 1/0
0.88 4:19:58 1:07 17:57 74 68-83 1328 111 100-118 1/0
0.94 4:20:59 1:02 16:26 88 80-94 1446 122 118-126 3/0
1.00 4:22:00 1:00 16:05 93 91-95 1496 124 122-126 8/1
1.06 4:23:09 1:09 18:25 96 92-101 1769 123 118-126 0/1
1.13 9:03:25 4:40:17 +4:47:47 74:44:24 79 58-110 354268 117 102-202 1/2
1.19 9:27:21 23:56 6:22:58 88 82-94 33702 109 108-112 0/9
1.25 9:31:02 3:41 58:59 94 89-97 5544 113 112-116 1/0
1.31 9:32:25 1:23 22:08 93 90-96 2058 113 112-114 3/0
1.35 9:33:15 50 19:54 93 90-95 1851 112 110-114 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 22:19

  • Cadence Distribution

    120 avge / 202 max Stride Length: 3cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 33 8:44 More
    200m 1:44 13:59 More
    400m 3:44 15:01 More
    800m 17:37 35:27 More
    1km 20:05 32:19 More
    Mile 4:20:07 4:20:07 More

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