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Wed 30th Oct 2024 at 4:12pm by Fatcatslim

Bike > General

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Time
26:50
Miles
2.53
Mph
5.7
Cals
139
Cadence
63
Asc(m)
42
Surface
Road

Notes & Comments

1) 1.61km - 8:26(5:15/km) 53cal 63/88rpm 11.44/20.23kmph
2) 1.61km - 6:08(3:48/km) 56cal 71/98rpm 15.76/29.72kmph
3) 0.85km - 12:16(14:30/km) 30cal 74/85rpm 4.14/42.85kmph

8:26 6:08 12:16

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18 +31	2.27	42 14-64	1/2
0.25	4:09	51	8.89	52 12-73	2/2
0.38	4:53	44	10.22	65 20-79	0/0
0.50	5:35	42	10.79	72 66-74	2/0
0.63	6:22	47 +4	9.49	64 33-79	0/0
0.75	7:04	41	10.88	74 60-79	4/0
0.88	7:47	44	10.27	61 32-73	5/0
1.00	9:01	1:14	6.09	56 43-80	4/0
1.13	10:02	1:01	7.42	71 65-80	3/1
1.25	10:53	51	8.86	57 20-76	2/3
1.38	11:49	57 +2	7.92	64 47-85	4/0
1.50	12:35	46	9.84	69 65-80	2/0
1.63	13:15	40	11.23	70 69-70	2/0
1.75	14:02	47 +3	9.56	60 27-91	1/0
1.88	15:32	1:30 +57	5.01	73 45-83	7/0
2.00	16:11	39	11.63	80 77-82	0/0
2.13	16:47	36	12.54	75 62-84	0/0
2.25	24:15	7:28 +6:24	1.00	0 0-0	0/0
2.38	29:02	4:47	1.57	0 0-0	0/0
2.50	51:32	22:30 +19:06	0.33	0 0-0	0/0
2.52	1:10:22	18:50 +16:25	0.08	0 0-0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:50	5:42	More
1km	3:34	5:44	More
Mile	6:36	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:11	11:31
20km	2:25:01	11:40
15 miles	2:57:01	11:48
20 miles	4:00:08	12:00
40km	5:02:21	12:10
25 miles	5:04:13	12:10
42km	5:18:24	12:12
50 miles	10:34:16	12:41
56 miles	11:55:14	12:46
100 miles	22:02:25	13:13
112 miles	24:51:12	13:19

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