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Wed 30th Oct 2024 at 5:36pm by markyb

Run > General
  • Time
    37:20
  • Miles
    3.28
  • Min/mi
    11:23
  • Pacing
    94%
  • Stride(cm)
    83
  • Cals
    422
  • Watts
    205
  • Cadence
    171
  • BPM
    144
  • B/mi
    1639
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 137/151bpm [1550b/mi] 120cal 205/W 5.3/6.46mph
2) 1mi - 11:08(11:08/mi) 146/150bpm [1626b/mi] 129cal 209/W 5.39/5.69mph
3) 1mi - 11:13(11:13/mi) 147/152bpm [1648b/mi] 131cal 202/W 5.35/5.74mph
4) 0.28mi - 3:41(13:15/mi) 147/156bpm [1949b/mi] 42cal 194/W 4.53/5.14mph
11:19 11:08 11:13 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:41 113 72-130 1320 172 168-178 181 151-247 11/5
0.25 2:53 1:25 11:22 131 129-132 1490 170 166-174 190 168-201 1/4
0.38 4:19 1:26 11:25 130 124-135 1485 170 166-176 191 174-202 0/4
0.50 5:43 1:25 11:19 139 135-144 1573 170 166-174 209 199-220 2/0
0.63 7:10 1:26 11:29 147 144-150 1687 171 170-172 231 219-243 6/0
0.75 8:38 1:28 11:44 148 147-151 1738 170 168-172 224 211-236 5/0
0.88 10:00 1:22 11:00 147 141-151 1617 171 168-178 211 175-239 3/1
1.00 11:19 1:19 10:34 145 144-146 1533 174 170-178 216 200-222 1/2
1.13 12:42 1:23 11:03 145 144-147 1601 172 166-176 214 208-218 0/1
1.25 14:05 1:23 11:06 145 144-146 1610 168 166-174 209 207-212 1/1
1.38 15:28 1:22 11:00 146 145-148 1606 172 168-174 208 206-209 1/0
1.50 16:54 1:26 11:28 147 137-149 1686 171 166-174 209 208-209 0/0
1.63 18:20 1:26 11:32 145 137-147 1672 170 166-174 203 192-212 0/0
1.75 19:41 1:21 10:44 147 146-149 1578 170 164-174 210 187-224 1/1
1.88 21:05 1:24 11:12 146 146-148 1636 171 168-174 211 208-213 0/0
2.00 22:28 1:23 11:03 149 147-150 1647 171 170-174 209 208-210 0/0
2.13 23:52 1:24 11:13 150 148-151 1681 173 168-180 210 204-236 2/1
2.25 25:14 1:22 10:56 147 135-151 1608 172 168-178 211 199-238 0/1
2.38 26:38 1:24 11:12 149 138-152 1670 175 168-188 208 197-218 1/1
2.50 28:02 1:24 11:10 149 147-151 1663 171 166-180 205 199-226 2/1
2.63 29:27 1:26 11:25 147 145-150 1679 170 164-176 193 182-204 0/4
2.75 30:46 1:19 10:28 147 146-149 1539 171 166-178 194 181-206 0/6
2.88 32:11 1:25 11:22 143 138-149 1625 170 166-174 193 183-200 0/5
3.00 33:40 1:29 11:54 146 141-152 1737 169 166-172 199 192-222 2/0
3.13 35:24 1:44 13:50 150 147-156 2074 167 162-170 198 173-227 5/0
3.25 36:57 1:33 12:21 143 134-150 1766 168 166-174 185 179-205 2/0
3.28 37:21 24 15:39 151 150-152 2363 171 168-176 217 186-239 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 11:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 3.3 37:20 11:24
    Still 0.0 - - 1 -

  • Power Distribution

    205W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 0.00% More
    800m 5:23 10:50 0.00% More
    1km 6:45 10:52 0.00% More
    Mile 11:01 11:01 0.00% More
    5k 35:08 11:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:36 10:36
    5km 35:15 11:21
    5M 58:22 11:40
    10km 1:13:29 11:50
    10M 2:01:42 12:10
    Half 2:42:01 12:22
    20M 4:13:43 12:41
    Mara 5:37:48 12:54
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