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Wed 30th Oct 2024 at 4:42pm by Duncs

Run > General
  • Good
  • breezy
  • Time
    1:21:10
  • Miles
    6.43
  • Min/mi
    12:37
  • Pacing
    61.4%
  • WAVA
    39.64
  • Stride(cm)
    89
  • Cals
    771
  • Cadence
    143
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1654
  • Asc(m)
    317
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

1) 0.81mi - 10:00(12:21/mi) 124/141bpm [1531b/mi] 107cal
2) 0.39mi - 6:00(15:25/mi) 130/143bpm [2005b/mi] 67cal
3) 0.13mi - 2:00(15:10/mi) 139/147bpm [2109b/mi] 22cal
4) 0.34mi - 6:00(17:53/mi) 122/134bpm [2182b/mi] 56cal
5) 0.12mi - 2:00(16:31/mi) 122/137bpm [2015b/mi] 13cal
6) 0.38mi - 6:00(15:59/mi) 128/145bpm [2046b/mi] 58cal
7) 0.6mi - 10:00(16:40/mi) 123/142bpm [2050b/mi] 84cal
8) 1mi - 9:41(9:41/mi) 140/151bpm [1356b/mi] 90cal
9) 1mi - 8:59(8:59/mi) 141/152bpm [1267b/mi] 86cal
10) 1mi - 11:00(11:00/mi) 140/160bpm [1540b/mi] 108cal
11) 0.67mi - 9:30(14:11/mi) 132/149bpm [1872b/mi] 80cal
10:00 6:00 2:00 6:00 2:00 6:00 10:00 9:41 8:59 11:00 9:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 9:36 9:36 11:51 124 77-141 1469 140 0-238 69/17
1.20 15:48 6:12 16:01 128 120-143 2050 128 0-240 66/2
1.32 17:32 1:44 13:49 142 131-147 1961 144 110-170 10/1
1.66 23:36 6:04 18:10 122 112-134 2215 119 104-228 54/4
1.77 25:37 2:00 17:15 122 102-136 2105 144 0-186 9/23
2.14 31:37 6:00 16:11 127 110-145 2056 121 0-170 43/2
2.74 41:32 9:55 16:42 124 92-141 2072 129 0-182 53/36
3.74 51:15 9:43 9:44 140 114-151 1363 157 0-244 7/90
4.73 1:00:12 8:58 8:59 141 115-151 1266 160 0-238 3/108
5.73 1:11:09 10:57 10:59 139 113-159 1526 149 82-166 7/41
6.40 1:19:50 8:41 13:04 133 114-151 1738 139 82-166 15/11
6.41 1:20:47 57 +1 51:37 123 114-135 6349 9 0-120 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    191 8.7% 15:29
    53 8.8% 18:13
    47 7.1% 15:38
    13 2.8% 14:15

  • Cadence Distribution

    143 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 165 4.6 42:45 9:17
    Walk 46.8 113 1.8 37:57 20:34
    Still 0.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.66% More
    800m 3:55 7:54 51.52% More
    1km 4:57 7:57 53.26% More
    Mile 8:58 8:58 49.79% More
    5k 30:56 9:57 49.19% More
    5 miles 1:00:32 12:06 41.00% More
    10k 1:17:16 12:26 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 39.60
    5km 37:33 12:05 40.52
    5M 1:02:10 12:26 39.92
    10km 1:18:17 12:36 39.62
    10M 2:09:37 12:58 39.59
    Half 2:52:35 13:10 39.06
    20M 4:30:15 13:31 39.53
    Mara 5:59:49 13:44 39.59
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