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Wed 30th Oct 2024 at 12:32pm by Ex-pat Scot

Run > General
  • Time
    43:52
  • Miles
    4.65
  • Min/mi
    9:26
  • Pacing
    84.1%
  • WAVA
    52.53
  • Stride(cm)
    105
  • Cals
    561
  • Cadence
    162
  • BPM
    153
  • %MHR
    81.4
  • B/mi
    1443
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 132/147bpm [1248b/mi] 104cal 6.35/7.85mph
2) 1mi - 9:30(9:30/mi) 153/165bpm [1454b/mi] 122cal 6.31/7.68mph
3) 1mi - 9:57(9:57/mi) 158/164bpm [1573b/mi] 131cal 6.03/7.24mph
4) 1mi - 9:33(9:33/mi) 159/172bpm [1518b/mi] 125cal 6.28/7.26mph
5) 0.65mi - 5:24(8:22/mi) 170/176bpm [1423b/mi] 79cal 7.17/7.64mph
9:27 9:30 9:57 9:33 5:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 104 65-124 1412 153 88-168 1/2
0.25 2:54 1:13 9:41 123 110-129 1191 166 158-178 2/2
0.38 4:09 1:14 9:55 135 127-140 1339 165 160-170 3/1
0.50 5:12 1:04 8:28 143 138-147 1211 163 160-170 5/3
0.63 6:21 1:08 9:07 143 140-146 1304 165 162-170 4/3
0.75 7:18 57 7:39 134 124-142 1026 164 154-170 1/4
0.88 8:21 1:02 8:19 141 138-145 1174 167 164-170 1/3
1.00 9:28 1:07 8:59 142 137-145 1275 165 158-170 2/2
1.13 10:30 1:02 8:19 143 141-147 1189 166 162-172 3/3
1.25 11:43 1:13 9:45 147 142-153 1434 164 160-168 5/5
1.38 12:51 1:08 9:04 153 148-157 1387 161 158-164 5/1
1.50 14:02 1:11 9:27 156 153-159 1475 165 160-168 2/4
1.63 15:07 1:05 8:40 156 152-161 1352 163 158-168 7/1
1.75 16:29 1:21 10:50 160 154-164 1734 165 156-176 2/1
1.88 17:46 1:17 10:16 153 148-161 1572 157 154-164 7/2
2.00 18:58 1:13 9:42 158 150-165 1533 164 158-168 4/3
2.13 20:10 1:12 9:33 159 155-164 1519 165 162-166 4/1
2.25 21:23 1:13 9:42 159 156-163 1543 161 154-166 5/2
2.38 22:44 1:21 10:50 158 156-162 1712 164 160-170 7/4
2.50 23:53 1:08 9:07 153 148-159 1396 163 156-168 4/2
2.63 25:17 1:25 11:16 156 149-160 1758 161 154-166 12/0
2.75 26:42 1:25 11:21 158 153-163 1794 155 98-166 9/0
2.88 27:52 1:09 9:14 160 156-163 1477 161 154-168 5/0
3.00 28:56 1:04 8:35 161 159-162 1382 162 158-170 3/3
3.13 30:21 1:26 11:24 156 151-163 1779 163 158-170 2/2
3.25 31:48 1:27 11:35 154 149-159 1783 158 118-166 12/0
3.38 32:57 1:09 9:12 157 154-161 1444 158 156-164 5/3
3.50 34:03 1:06 8:49 159 153-163 1402 159 156-164 0/7
3.63 35:12 1:08 9:07 160 157-165 1459 162 158-168 2/3
3.75 36:20 1:09 9:09 159 157-162 1455 160 158-162 2/1
3.88 37:25 1:04 8:36 166 157-172 1426 163 158-168 1/6
4.00 38:29 1:04 8:30 167 162-172 1420 164 160-170 0/9
4.13 39:27 59 7:49 171 164-176 1337 165 162-170 0/10
4.25 40:38 1:11 9:28 170 167-175 1609 165 160-170 0/15
4.38 41:39 1:01 8:07 170 164-174 1380 162 160-168 0/16
4.50 42:34 55 7:17 172 169-173 1254 165 164-168 0/6
4.63 43:42 1:08 9:03 167 162-172 1511 163 160-166 1/4
4.64 43:53 11 9:42 164 163-164 1591 162 160-164 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.9% 10:32
    11 5.8% 10:43

  • Cadence Distribution

    162 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 162 4.6 43:08 9:21
    Walk 1.1 113 0 30 15:17
    Still 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.97% More
    800m 4:00 8:03 50.48% More
    1km 5:06 8:12 51.65% More
    Mile 8:27 8:27 52.87% More
    5k 29:28 9:29 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.98
    5km 28:27 9:09 53.48
    5M 47:25 9:29 52.34
    10km 59:53 9:38 51.80
    10M 1:39:48 9:59 51.42
    Half 2:13:21 10:11 50.56
    20M 3:30:02 10:30 50.87
    Mara 4:40:39 10:43 50.76
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