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Wed 30th Oct 2024 at 1:18pm by honestmackem

Run > General
  • Time
    45:06
  • Miles
    2.29
  • Min/mi
    19:42
  • Pacing
    7.2%
  • WAVA
    23.29
  • Stride(cm)
    67
  • Cals
    321
  • Watts
    165
  • Cadence
    122
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2216
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:07(23:07/mi) 99/146bpm [2288b/mi] 148cal 110/405W
2) 1mi - 16:57(16:57/mi) 127/156bpm [2153b/mi] 137cal 145/372W
3) 0.29mi - 5:02(17:33/mi) 126/133bpm [2212b/mi] 36cal 143/236W
23:07 16:57 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:30 83 78-96 1701 113 106-118 135 108-158 1/1
0.13 7:41 6:24 1:42:30 76 64-97 7790 109 94-124 144 13-218 1/1
0.19 8:45 1:03 16:55 83 77-87 1404 120 116-124 161 153-179 1/1
0.25 9:40 56 14:52 75 71-81 1115 125 118-130 175 152-199 0/0
0.31 10:39 59 15:44 77 76-78 1211 122 116-126 168 147-183 1/0
0.38 11:28 48 12:52 99 76-118 1274 136 124-166 205 159-305 1/1
0.44 12:01 33 8:52 126 118-137 1118 162 156-168 366 305-403 1/0
0.50 12:58 58 15:21 138 134-141 2119 127 122-164 233 181-405 1/4
0.56 14:00 1:01 16:24 127 122-133 2082 120 112-128 165 144-192 2/2
0.63 15:02 1:02 16:26 118 110-122 1940 121 112-130 162 148-185 3/2
0.69 15:59 58 15:21 108 107-110 1658 126 122-128 176 143-204 1/1
0.75 17:10 1:11 18:54 103 100-108 1947 119 102-124 156 42-201 2/1
0.81 18:11 1:00 16:08 101 97-105 1629 123 118-130 157 140-203 1/3
0.88 20:07 1:56 31:04 112 98-118 3479 119 88-128 189 57-272 2/1
0.94 26:28 6:21 +4:40 1:41:42 117 106-138 11899 115 106-128 125 9-316 2/0
1.00 27:46 1:18 20:49 142 129-146 2956 133 106-242 132 38-252 6/0
1.06 29:09 1:22 21:56 136 127-141 2983 118 110-132 105 90-124 8/0
1.13 30:36 1:28 23:21 134 128-141 3129 116 100-122 113 64-136 4/2
1.19 32:02 1:26 22:58 122 116-129 2802 113 106-120 122 77-145 0/6
1.25 33:02 59 15:45 117 114-125 1843 121 110-132 161 63-195 0/6
1.31 34:04 1:02 16:38 122 115-126 2029 123 118-128 167 151-181 0/2
1.38 35:06 1:02 16:36 118 113-126 1960 120 116-124 148 140-154 1/1
1.44 36:04 58 15:21 124 121-127 1904 122 120-124 170 157-188 0/0
1.50 37:05 1:01 16:22 122 116-127 1997 120 118-124 153 139-175 0/1
1.56 38:06 1:01 16:20 119 116-121 1943 119 114-128 148 136-169 0/0
1.63 39:17 1:10 18:45 116 110-123 2174 116 108-128 134 106-169 0/1
1.69 40:22 1:05 17:27 123 121-125 2146 114 110-116 153 137-178 0/2
1.75 41:12 50 13:21 124 122-126 1655 128 116-164 175 138-333 1/2
1.81 41:46 34 9:07 145 127-154 1322 161 158-162 357 336-372 1/1
1.88 42:40 54 14:26 151 144-156 2179 131 118-160 224 169-367 0/1
1.94 43:44 1:03 16:55 137 132-144 2318 121 116-124 163 147-190 0/1
2.00 44:44 1:00 15:57 132 129-134 2105 126 120-244 153 66-200 1/1
2.06 45:46 1:02 16:34 130 129-133 2154 121 114-124 182 162-199 1/0
2.13 46:54 1:08 18:11 130 124-132 2363 119 114-130 190 103-236 4/1
2.19 48:04 1:10 18:36 123 117-128 2289 118 106-130 152 118-193 1/1
2.25 49:04 1:00 16:04 120 117-122 1928 118 114-120 141 128-149 1/1
2.29 49:46 42 19:05 125 122-126 2385 112 96-120 141 98-167 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.0% 45:46

  • Cadence Distribution

    122 avge / 244 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.0 166 0.2 -1:57:32 10:48
    Walk 72.4 119 2.1 39:23 18:54
    Still 15.0 - - 8:11 -
    Pause 8.6 - - 4:40 -

  • Power Distribution

    165W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 25.53% More
    800m 7:11 14:28 26.72% More
    1km 9:20 15:00 26.86% More
    Mile 15:57 15:57 26.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:15 17:15 24.69
    5km 1:04:14 20:40 22.56
    5M 1:51:32 22:18 21.15
    10km 2:23:29 23:05 20.53
    10M 4:09:07 24:55 19.55
    Half 5:40:42 26:00 18.76
    20M 9:16:27 27:49 18.20
    Mara 12:41:01 29:03 17.75

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