You can still access the old version of this page.

Wed 30th Oct 2024 at 3:45pm by Abi G

Run > Warm Up
  • Time
    17:26
  • Miles
    2.01
  • Min/mi
    8:40
  • Pacing
    97%
  • WAVA
    57.67
  • Stride(cm)
    103
  • Cals
    212
  • Watts
    317
  • Cadence
    180
  • BPM
    131
  • %MHR
    70.7
  • B/mi
    1135
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Pre Interval Warm up

Garmin user error, forgot to start the actual session 🤦🏻‍♀️

1) 1mi - 8:48(8:48/mi) 125/145bpm [1100b/mi] 104cal 312/416W
2) 1mi - 8:33(8:33/mi) 136/146bpm [1164b/mi] 107cal 314/437W
3) 0.01mi - 5(8:17/mi) 144/144bpm [1192b/mi] 1cal 326/332W
8:48 8:33 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:35 67 56-84 575 172 120-184 335 91-404 4/1
0.13 1:05 33 8:44 92 86-98 803 178 176-180 298 292-312 1/0
0.19 1:37 32 8:37 117 99-129 1007 178 176-182 295 281-319 1/1
0.25 2:09 32 8:36 130 129-130 1119 177 176-180 308 296-330 0/0
0.31 2:44 34 9:07 129 128-130 1176 178 176-180 352 299-416 3/0
0.38 3:18 34 9:09 132 130-134 1207 178 174-180 332 265-388 3/1
0.44 3:51 33 8:43 133 131-134 1160 178 176-180 290 272-318 1/0
0.50 4:24 33 8:48 128 121-131 1126 177 174-184 291 257-324 0/3
0.56 4:56 32 8:37 122 121-123 1051 180 176-184 279 250-309 1/1
0.63 5:29 33 8:54 124 122-129 1104 180 176-184 333 300-362 2/0
0.69 6:04 35 9:13 134 129-137 1236 179 176-182 351 344-366 4/0
0.75 6:38 34 9:09 141 137-143 1289 180 178-182 362 351-374 4/0
0.81 7:12 34 8:57 144 143-145 1289 178 176-180 350 321-369 3/0
0.88 7:45 33 8:48 140 138-143 1233 180 178-182 292 285-317 1/1
0.94 8:17 32 8:31 138 137-138 1176 181 180-184 319 291-366 1/0
1.00 8:48 32 8:27 139 138-140 1174 181 180-184 322 299-357 1/0
1.06 9:22 34 8:57 141 139-144 1262 182 178-186 385 339-437 3/0
1.13 9:54 32 8:36 144 140-145 1238 177 174-180 290 245-368 1/1
1.19 10:26 32 8:26 133 128-140 1121 178 176-180 261 246-274 0/5
1.25 10:57 31 8:23 130 128-132 1091 180 176-184 318 268-340 1/1
1.31 11:29 32 8:26 129 126-131 1088 180 176-184 269 234-307 0/4
1.38 12:01 32 8:27 128 126-132 1082 183 180-186 307 299-314 1/1
1.44 12:32 32 8:26 134 132-136 1130 183 180-186 327 302-357 1/1
1.50 13:04 32 8:25 139 136-140 1169 182 180-186 331 281-388 1/1
1.56 13:36 32 8:31 135 131-140 1150 179 176-180 276 261-292 0/3
1.63 14:07 31 8:17 129 128-131 1068 181 178-186 275 260-292 0/2
1.69 14:38 31 8:20 128 128-129 1067 181 178-186 296 280-327 0/2
1.75 15:11 33 8:41 130 128-136 1128 183 180-186 330 321-362 2/0
1.81 15:43 33 8:45 141 137-143 1234 182 180-186 357 295-423 2/0
1.88 16:16 33 8:48 145 144-145 1277 182 180-186 324 295-361 2/0
1.94 16:49 33 8:45 146 145-146 1277 181 178-184 356 309-382 3/0
2.00 17:22 33 8:41 145 144-146 1258 181 180-184 318 295-340 1/0
2.01 17:26 4 8:30 144 143-144 1224 181 180-182 324 320-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 8:51
    11 2.0% 8:43

  • Cadence Distribution

    180 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 2 17:24 8:40
    Walk 0.2 120 0 2 17:27

  • Power Distribution

    317W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 45.33% More
    800m 4:10 8:22 49.62% More
    1km 5:13 8:24 51.52% More
    Mile 8:30 8:30 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.96
    5km 27:40 8:54 57.73
    5M 45:48 9:10 56.90
    10km 57:40 9:17 56.57
    10M 1:35:30 9:33 56.21
    Half 2:07:09 9:42 55.10
    20M 3:19:06 9:57 55.28
    Mara 4:25:05 10:07 54.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,376 Fetchies!
Already a Fetchie? Sign in here