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Wed 30th Oct 2024 at 4:46pm by AndyS

Bike > Virtual Ride
  • Time
    16:48
  • Miles
    5.08
  • Mph
    18.1
  • Cals
    139
  • Watts
    141
  • Cadence
    76
  • BPM
    118
  • %MHR
    73.5
  • B/mi
    389
  • Asc(m)
    51
  • Surface
    Indoor

Notes & Comments

1) 8.17km - 16:48(2:03/km)
16:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:12 1:12 12.56 102 96-109 487 74 62-80 118 56-171 3/0
0.50 2:04 53 17.09 111 108-116 390 73 59-84 158 89-263 1/1
0.75 2:52 47 19.01 116 114-118 366 77 61-86 127 80-209 7/1
1.00 3:27 35 25.50 116 115-117 273 81 77-84 139 112-177 0/10
1.25 4:12 45 19.94 118 114-121 355 78 74-82 163 103-203 1/1
1.50 4:55 43 20.79 120 118-122 346 79 75-83 148 100-207 1/2
1.75 5:47 51 17.59 123 121-123 420 77 75-80 155 120-201 4/0
2.00 6:32 45 19.86 120 117-124 363 82 78-87 153 99-320 2/1
2.25 7:23 51 17.64 126 120-127 428 74 59-82 167 102-306 5/3
2.50 7:59 37 24.63 124 123-126 302 79 76-84 150 121-208 0/8
2.75 8:46 47 19.11 123 122-124 386 74 68-81 161 139-210 2/0
3.00 9:29 42 21.28 120 118-124 338 79 71-83 133 83-168 2/2
3.25 10:18 49 18.35 123 118-125 402 77 72-82 159 126-218 4/0
3.50 11:04 46 19.42 123 121-124 380 79 71-84 147 110-218 6/1
3.75 12:01 57 15.75 124 120-128 472 73 61-88 145 66-236 1/6
4.00 12:40 38 23.40 120 118-122 308 80 75-87 149 84-221 0/6
4.25 13:25 45 19.90 124 121-125 374 78 68-94 163 128-269 2/0
4.50 14:12 47 19.11 123 120-126 386 79 72-87 128 94-187 3/1
4.75 15:02 50 17.92 120 117-122 402 74 67-81 146 103-210 3/0
5.00 16:04 1:01 14.71 107 95-117 437 72 66-78 72 30-103 3/1
5.08 16:40 36 7.56 93 83-95 739 58 43-73 83 39-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    76 avge / 94 max

  • Power Distribution

    141W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:09 More
    200m 17 2:17 More
    400m 35 2:21 More
    800m 1:14 2:29 More
    1km 1:38 2:38 More
    Mile 2:46 2:46 More
    5k 9:24 3:02 More
    5 miles 15:53 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:50 3:35
    20km 45:42 3:41
    15 miles 56:25 3:46
    20 miles 1:17:50 3:54
    40km 1:39:15 4:00
    25 miles 1:39:54 4:00
    42km 1:44:49 4:01
    50 miles 3:36:56 4:20
    56 miles 4:06:16 4:24
    100 miles 7:51:05 4:43
    112 miles 8:54:46 4:46
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