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Wed 30th Oct 2024 at 4:26pm by purephase

Run > Hill Work
  • Time
    26:24
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    94.3%
  • WAVA
    59.10
  • Stride(cm)
    103
  • Cals
    342
  • Watts
    230
  • Cadence
    184
  • BPM
    165
  • %MHR
    86.1
  • B/mi
    1404
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:42(5:23/km) 156/171bpm [841b/km] 33cal 253/W 11.13/12.08kmph
2) 0.5km - 2:32(5:03/km) 164/171bpm [829b/km] 32cal 215/W 11.88/12.9kmph
3) 0.5km - 2:52(5:42/km) 166/170bpm [946b/km] 37cal 235/W 10.53/11.69kmph
4) 0.5km - 2:30(5:00/km) 167/172bpm [836b/km] 33cal 212/W 11.99/12.41kmph
5) 0.5km - 2:41(5:21/km) 169/173bpm [905b/km] 36cal 250/W 11.2/12.12kmph
6) 0.5km - 2:32(5:04/km) 167/173bpm [847b/km] 33cal 214/W 11.83/12.5kmph
7) 0.5km - 2:47(5:33/km) 169/173bpm [939b/km] 37cal 239/W 10.8/11.96kmph
8) 0.5km - 2:34(5:07/km) 164/171bpm [838b/km] 33cal 211/W 11.74/12.33kmph
9) 0.5km - 2:46(5:33/km) 167/171bpm [926b/km] 36cal 242/W 10.82/11.92kmph
10) 0.5km - 2:30(5:01/km) 165/172bpm [829b/km] 32cal 217/W 11.94/13kmph
2:42 2:32 2:52 2:30 2:41 2:32 2:47 2:34 2:46 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 2:42 2:42 8:41 155 -171 1345 174 0-190 249 -291 26/0
0.62 5:13 2:31 8:06 164 160-171 1328 182 172-186 215 176-283 2/19
0.93 8:04 2:51 9:10 166 160-170 1522 186 178-192 235 165-255 18/1
1.24 10:34 2:29 8:01 167 164-172 1340 183 178-190 212 189-260 2/20
1.55 13:14 2:40 8:36 169 164-173 1454 184 176-194 250 165-281 19/1
1.86 15:44 2:30 8:07 167 162-173 1355 183 176-190 214 184-266 1/19
2.17 18:30 2:46 8:58 169 161-173 1516 187 176-194 239 160-264 19/1
2.48 21:04 2:33 8:14 164 158-171 1349 184 178-192 211 182-280 2/19
2.79 23:49 2:45 8:56 167 157-171 1493 187 174-192 242 160-267 19/1
3.10 26:17 2:28 +1 8:06 165 157-172 1335 184 180-188 217 183-270 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 8:44
    21 4.3% 8:56
    20 4.4% 9:12
    20 4.3% 8:57
    20 4.1% 8:40

  • Cadence Distribution

    184 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 26:23 8:30
    Still 0.1 - - 1 -

  • Power Distribution

    230W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.67% More
    800m 4:03 8:08 51.19% More
    1km 5:08 8:15 52.60% More
    Mile 8:17 8:17 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.73
    5km 26:22 8:29 59.17
    5M 43:40 8:44 58.35
    10km 54:59 8:51 57.95
    10M 1:31:03 9:06 57.93
    Half 2:01:13 9:15 57.18
    20M 3:09:50 9:30 57.86
    Mara 4:12:45 9:39 57.94
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