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Wed 30th Oct 2024 at 3:11pm by Longwayround [LWR]

Run > General
  • Time
    39:01
  • Miles
    2.67
  • Min/mi
    14:37
  • Pacing
    87.2%
  • WAVA
    32.23
  • Stride(cm)
    77
  • Watts
    236
  • Cadence
    143
  • BPM
    149
  • %MHR
    85.4
  • B/mi
    2172
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.02km - 11(10:47/km) 5.34/0kmph
2) 0.01km - 8(12:07/km) 5.23/0kmph
3) 0.01km - 6(8:20/km) 6.23/0kmph
4) 0.01km - 7(9:43/km) 6.53/0kmph
5) 0.01km - 6(7:42/km) 6.92/0kmph
6) 0.01km - 6(9:05/km) 6.74/0kmph
7) 0.01km - 7(9:43/km) 6.69/0kmph
8) 0.11km - 59(8:42/km) 6.96/0kmph
9) 0.07km - 1:00(13:31/km) 4.47/0kmph
10) 0.27km - 2:00(7:24/km) 8.03/0kmph
11) 0.2km - 2:00(10:12/km) 5.92/0kmph
12) 0.27km - 2:00(7:28/km) 7.93/0kmph
13) 0.2km - 2:00(10:00/km) 6.09/0kmph
14) 0.27km - 2:00(7:20/km) 8.13/0kmph
15) 0.2km - 2:00(10:09/km) 5.97/0kmph
16) 0.14km - 1:00(7:00/km) 8.45/0kmph
17) 0.1km - 1:00(9:37/km) 6.29/0kmph
18) 0.15km - 1:00(6:48/km) 8.84/0kmph
19) 0.09km - 1:00(10:52/km) 5.61/0kmph
20) 0.08km - 30(6:15/km) 9.17/0kmph
21) 0.05km - 30(10:52/km) 6.07/0kmph
22) 0.07km - 30(6:45/km) 8.51/0kmph
23) 0.05km - 30(10:12/km) 6.17/0kmph
24) 1.57km - 15:00(9:35/km) 6.25/0kmph
25) 0.32km - 3:18(10:21/km) 5.92/0kmph
11 8 6 7 6 6 7 59 1:00 2:00 2:00 2:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 30 30 30 30 15:00 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 12 12 18:56 116 -151 2196 136 0-150 151 -168 0/109
0.02 19 7 18:47 148 148-149 2779 145 144-146 159 152-171 0/1
0.02 24 5 14:54 147 147-148 2190 147 146-148 186 179-190 0/0
0.03 30 6 14:38 147 147-148 2151 147 146-148 192 188-198 0/1
0.04 35 5 13:25 148 147-148 1985 146 146-146 208 201-212 0/1
0.04 40 5 13:25 147 146-147 1971 146 144-146 212 211-214 0/0
0.05 46 6 14:38 145 145-146 2121 146 144-146 217 211-222 0/1
0.12 1:44 58 14:09 151 145-155 2136 148 136-154 305 225-371 7/0
0.16 2:43 59 21:41 152 149-155 3295 130 126-136 221 195-257 5/0
0.33 4:42 1:59 11:55 154 148-158 1834 148 134-154 284 221-339 1/0
0.45 6:41 1:59 16:27 150 143-159 2468 140 134-148 216 200-276 1/0
0.61 8:40 1:59 12:00 153 141-158 1836 150 136-154 286 221-320 3/0
0.74 10:39 1:59 16:02 149 143-158 2390 140 134-150 215 196-279 1/0
0.91 12:38 1:59 11:47 155 142-159 1826 150 142-154 289 226-325 2/1
1.03 14:37 1:59 16:22 150 142-158 2455 138 130-148 214 203-293 1/1
1.12 15:36 59 11:13 149 140-156 1672 148 136-152 286 210-310 0/1
1.18 16:35 59 15:31 153 148-158 2374 139 134-148 211 195-275 0/3
1.27 17:34 59 11:04 150 149-151 1660 151 146-156 279 225-317 0/5
1.32 18:33 59 17:23 150 146-152 2609 137 130-144 227 214-244 2/0
1.37 19:02 29 9:51 149 145-155 1467 150 132-160 347 232-426 2/0
1.40 19:31 29 17:41 157 155-159 2776 139 132-156 249 216-357 1/0
1.44 20:00 29 10:57 159 157-162 1742 154 142-158 304 227-340 1/0
1.47 20:29 29 17:17 161 159-162 2783 140 134-156 238 209-334 1/0
2.45 35:28 14:59 15:24 146 140-159 2250 143 136-152 219 188-257 13/10
2.64 38:45 3:17 +1 16:40 142 137-146 2367 132 0-148 200 0-254 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    143 avge / 160 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.4 147 1.5 20:08 13:10
    Walk 48.2 138 1.1 18:53 16:32
    Still 0.3 - - 8 -

  • Power Distribution

    236W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 27.24% More
    800m 6:29 13:02 30.18% More
    1km 8:15 13:16 30.90% More
    Mile 13:23 13:23 32.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 32.86
    5km 46:08 14:51 31.92
    5M 1:18:04 15:37 30.73
    10km 1:39:17 15:59 30.18
    10M 2:48:01 16:48 29.48
    Half 3:46:29 17:17 28.72
    20M 6:01:35 18:05 28.50
    Mara 8:07:24 18:36 28.20

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