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Wed 30th Oct 2024 at 2:52pm by Longwayround [LWR]

Run > General

  • Time
    19:16
  • Miles
    1.36
  • Min/mi
    14:10
  • Pacing
    90.5%
  • WAVA
    31.53
  • Stride(cm)
    78
  • Watts
    234
  • Cadence
    144
  • BPM
    140
  • %MHR
    80.5
  • B/mi
    1985
  • Surface
    Road

Notes & Comments

1) 1.59km - 14:59(9:27/km) 6.33/0kmph
2) 0.09km - 30(5:49/km) 10.14/0kmph
3) 0.05km - 30(10:00/km) 6.38/0kmph
4) 0.04km - 14(5:50/km) 9.03/0kmph
5) 0.05km - 29(9:07/km) 7.32/0kmph
6) 0.15km - 1:00(6:51/km) 8.51/0kmph
7) 0.11km - 1:00(9:01/km) 6.76/0kmph
8) 0.11km - 37(5:36/km) 10.09/0kmph
14:59 30 30 14 29 1:00 1:00 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 14:55 14:55 15:08 136 -144 2059 143 0-158 221 -301 57/153
1.04 15:26 31 9:46 144 139-152 1407 150 140-158 321 223-389 1/1
1.07 15:52 27 15:47 153 151-155 2414 143 138-154 252 201-352 0/0
1.09 16:08 16 11:01 150 149-151 1653 144 138-150 255 197-343 0/1
1.12 16:34 25 13:14 152 150-154 2010 147 138-154 277 192-357 0/0
1.21 17:35 1:02 11:23 153 149-156 1742 149 138-156 295 198-335 2/1
1.28 18:35 59 14:31 152 146-157 2206 143 140-148 217 178-284 0/5
1.35 19:13 39 9:34 148 144-153 1417 150 144-154 309 228-339 0/3
1.35 19:15 2 +1 7:40 153 153-153 1173 146 144-148 311 311-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace
  • Cadence Distribution

    144 avge / 158 max Stride Length: 78cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.4 150 0.3 3:22 11:19
    Walk 82.3 143 1.1 15:55 14:59
    Still 0.3 - - 3 -
  • Power Distribution

    234W (389 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 28.49% More
    800m 6:19 12:42 30.94% More
    1km 8:13 13:13 31.00% More
    Mile 13:58 13:58 30.99% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 31.54
    5km 48:02 15:28 30.66
    5M 1:21:17 16:15 29.51
    10km 1:43:22 16:38 28.99
    10M 2:54:56 17:30 28.32
    Half 3:55:48 18:00 27.58
    20M 6:16:27 18:49 27.38
    Mara 8:27:26 19:22 27.08

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