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Wed 30th Oct 2024 at 2:49pm by Pitt the Elder

Walk > General
  • Time
    1:07:51
  • Miles
    2.13
  • Min/mi
    31:51
  • Stride(cm)
    51
  • Cals
    324
  • Cadence
    99
  • BPM
    101
  • %MHR
    51.7
  • B/mi
    3211
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 32:18(32:18/mi) 98/136bpm [3166b/mi] 155cal 32/113rpm
2) 1mi - 28:51(28:51/mi) 104/129bpm [3000b/mi] 141cal 39/79rpm
3) 0.13mi - 6:42(52:03/mi) 103/119bpm [5362b/mi] 28cal 19/59rpm
32:18 28:51 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:24 83 66-96 2606 102 84-226 3/2
0.13 3:49 1:51 29:42 96 87-106 2851 98 80-160 2/1
0.19 6:40 2:51 45:31 93 85-102 4233 101 92-108 3/0
0.25 8:28 1:48 28:52 97 91-108 2800 102 92-108 2/2
0.31 11:12 2:44 43:42 95 88-102 4151 105 98-120 4/3
0.38 13:04 1:52 29:48 98 92-104 2921 104 98-112 3/11
0.44 15:27 2:23 38:09 94 89-101 3587 113 84-226 3/2
0.50 18:07 2:41 42:49 87 79-94 3725 99 92-110 1/2
0.56 20:19 2:12 35:15 97 88-107 3418 91 82-100 0/8
0.63 22:01 1:42 27:10 113 105-124 3069 91 86-104 0/10
0.69 23:48 1:46 28:20 126 117-134 3571 92 84-104 0/10
0.75 25:33 1:45 28:02 109 96-120 3056 101 84-112 10/0
0.81 26:59 1:26 23:02 110 101-117 2534 102 98-104 9/0
0.88 28:43 1:44 27:46 102 98-106 2832 99 88-106 8/0
0.94 30:23 1:40 26:43 98 93-102 2619 99 86-108 3/7
1.00 32:18 1:55 30:36 93 82-101 2846 108 94-114 4/2
1.06 33:52 1:34 25:02 93 89-98 2328 106 98-110 2/2
1.13 35:21 1:29 23:46 99 95-102 2353 102 98-106 0/3
1.19 36:52 1:31 24:15 100 97-104 2425 104 98-106 1/4
1.25 38:30 1:38 26:09 100 94-103 2614 102 94-108 3/5
1.31 41:09 2:39 42:17 91 84-99 3847 100 92-106 1/4
1.38 43:07 1:58 31:30 90 87-95 2834 101 92-108 0/6
1.44 45:08 2:01 32:23 99 87-109 3205 95 80-158 0/8
1.50 47:22 2:14 35:37 114 102-123 4060 88 38-98 3/5
1.56 49:21 1:59 31:48 110 105-117 3498 98 88-102 11/0
1.63 50:56 1:35 25:21 105 95-110 2662 99 96-102 12/1
1.69 52:30 1:34 24:58 105 95-111 2622 100 98-102 5/2
1.75 54:10 1:40 26:40 114 101-128 3041 99 80-102 6/3
1.81 55:39 1:30 23:55 116 111-129 2774 102 96-108 4/1
1.88 57:17 1:38 26:09 111 108-118 2903 97 92-104 4/1
1.94 59:02 1:45 27:55 106 104-110 2959 97 86-106 2/2
2.00 1:01:09 2:07 33:54 111 102-121 3763 93 80-106 2/2
2.06 1:03:05 1:56 30:58 106 97-119 3283 94 84-102 3/3
2.13 1:07:39 4:33 1:12:50 100 90-118 7283 112 92-118 11/3
2.13 1:07:52 13 1:00:08 91 91-91 5472 97 84-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.2% 28:42
    15 12.2% 34:29
    13 9.4% 34:54
    12 2.3% 25:24

  • Cadence Distribution

    99 avge / 226 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:00 More
    800m 12:48 25:46 More
    1km 16:15 26:08 More
    Mile 28:20 28:20 More

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