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Wed 30th Oct 2024 at 2:57pm by chunkywizard

Swim > General
  • Time
    24:57
  • Miles
    0.40
  • per 100m
    3:50
  • Cals
    137
  • Cadence
    62
  • BPM
    92
  • %MHR
    53.3
  • B/mi
    5721
  • Surface
    Road

Notes & Comments

1) 0.08km - 1:07(14:56/km) 91/110bpm [1359b/km] 7cal 31/rpm
2) 0km - 19(0/km) 103/106bpm [INFb/km] 2cal
3) 0.03km - 12(7:58/km) 107/110bpm [852b/km] 3cal 65/rpm
4) 0km - 20(0/km) 98/104bpm [INFb/km] 2cal
5) 0.03km - 21(13:43/km) 107/109bpm [1467b/km] 3cal 35/rpm
6) 0km - 26(0/km) 95/107bpm [INFb/km] 3cal
7) 0.03km - 21(14:15/km) 99/113bpm [1411b/km] 3cal 34/rpm
8) 0km - 52(0/km) 84/112bpm [INFb/km] 4cal
9) 0.03km - 34(22:45/km) 80/85bpm [1820b/km] 2cal 19/rpm
10) 0km - 27(0/km) 76/79bpm [INFb/km] 2cal
11) 0.03km - 17(11:00/km) 86/90bpm [946b/km] 1cal 29/rpm
12) 0km - 51(0/km) 79/88bpm [INFb/km] 3cal
13) 0.03km - 30(19:45/km) 91/103bpm [1797b/km] 2cal 26/rpm
14) 0km - 21(0/km) 84/104bpm [INFb/km] 2cal
15) 0.03km - 22(14:40/km) 92/99bpm [1349b/km] 2cal 35/rpm
16) 0km - 46(0/km) 82/104bpm [INFb/km] 4cal
17) 0.03km - 15(10:03/km) 71/71bpm [713b/km] 1cal 36/rpm
18) 0km - 20(0/km) 63/69bpm [INFb/km] 1cal
19) 0.03km - 35(23:32/km) 73/85bpm [1719b/km] 2cal 31/rpm
20) 0km - 48(0/km) 74/78bpm [INFb/km] 2cal
21) 0.03km - 17(11:32/km) 89/97bpm [1027b/km] 2cal 38/rpm
22) 0km - 1:31(0/km) 73/97bpm [INFb/km] 5cal
23) 0.03km - 20(13:25/km) 83/89bpm [1114b/km] 1cal 24/rpm
24) 0km - 1:20(0/km) 80/95bpm [INFb/km] 5cal
25) 0.03km - 18(12:15/km) 78/82bpm [956b/km] 1cal 36/rpm
26) 0km - 26(0/km) 72/73bpm [INFb/km] 1cal
27) 0km - 4(0/km) 72/72bpm [INFb/km]
28) 0km - 11(0/km) 106/108bpm [INFb/km] 1cal
29) 0.05km - 54(17:55/km) 126/149bpm [2258b/km] 13cal 36/rpm
30) 0km - 18(0/km) 135/141bpm [INFb/km] 3cal
31) 0.03km - 34(22:40/km) 132/139bpm [2992b/km] 6cal 35/rpm
32) 0km - 31(0/km) 113/127bpm [INFb/km] 5cal
33) 0.08km - 1:26(19:05/km) 119/128bpm [2271b/km] 15cal 25/rpm
34) 0km - 17(0/km) 102/106bpm [INFb/km] 2cal
35) 0.05km - 56(18:34/km) 90/103bpm [1671b/km] 4cal 17/rpm
36) 0km - 2:23(0/km) 78/89bpm [INFb/km] 7cal
37) 0km - 7(0/km) 81/84bpm [INFb/km] 1cal
38) 0km - 35(0/km) 85/89bpm [INFb/km] 2cal
39) 0.03km - 51(34:13/km) 108/120bpm [3695b/km] 7cal 20/rpm
40) 0km - 29(0/km) 76/107bpm [INFb/km] 1cal
41) 0.05km - 52(17:14/km) 83/92bpm [1430b/km] 3cal 33/rpm
42) 0km - 15(0/km) 83/92bpm [INFb/km] 1cal
1:07 19 12 20 21 26 21 52 34 27 17 51 30 21 22 46 15 20 35 48 17 1:31 20 1:20 18 26 4 11 54 18 34 31 1:26 17 56 2:23 7 35 51 29 52 15

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 1:19 1:19 28:16 93 70-106 2629 76 60-130
0.05 1:19 0 0 106 106-106 NAN 130 130-130
0.05 1:23 4 12:44 106 105-106 1350 130 130-130
0.05 1:23 0 0 105 105-105 NAN 130 130-130
0.05 1:23 0 0 105 105-105 NAN 130 130-130
0.05 1:23 0 0 105 105-105 NAN 130 130-130
0.06 1:37 14 22:04 103 100-105 2272 100 70-130
0.06 1:37 0 0 100 100-100 NAN 70 70-70
0.07 1:51 14 22:17 102 100-103 2273 70 70-70
0.07 1:51 0 0 103 103-103 NAN 70 70-70
0.08 2:01 9 22:56 96 89-103 2202 69 68-70
0.08 2:01 0 0 89 89-89 NAN 68 68-68
0.09 2:10 9 22:57 91 89-93 2088 68 68-68
0.09 2:10 0 0 93 93-93 NAN 68 68-68
0.09 2:10 0 0 93 93-93 NAN 68 68-68
0.09 2:10 0 0 93 93-93 NAN 68 68-68
0.09 2:10 0 0 93 93-93 NAN 68 68-68
0.09 2:10 0 0 78 78-78 NAN 38 38-38
0.09 2:10 0 0 78 78-78 NAN 38 38-38
0.09 2:10 0 0 77 77-77 NAN 38 38-38
0.09 2:14 3 17:42 77 77-77 1363 48 38-58
0.09 2:14 0 0 77 77-77 NAN 58 58-58
0.09 2:17 3 17:38 80 77-83 1411 58 58-58
0.09 2:17 0 0 83 83-83 NAN 58 58-58
0.09 2:17 0 0 83 83-83 NAN 58 58-58
0.09 2:17 0 0 83 83-83 NAN 58 58-58
0.09 2:17 0 0 83 83-83 NAN 58 58-58
0.09 2:17 0 0 83 83-83 NAN 58 58-58
0.10 2:20 4 31:47 82 81-83 2606 55 52-58
0.10 2:20 0 0 81 81-81 NAN 52 52-52
0.10 2:24 3 31:12 88 81-94 2746 52 52-52
0.10 2:24 0 0 94 94-94 NAN 52 52-52
0.13 3:17 53 23:35 88 83-94 2075 64 52-70
0.13 3:17 0 0 88 88-88 NAN 70 70-70
0.15 3:37 20 16:12 75 68-88 1215 71 70-72
0.15 3:37 0 0 68 68-68 NAN 72 72-72
0.15 3:37 0 0 68 68-68 NAN 72 72-72
0.15 3:37 0 0 68 68-68 NAN 72 72-72
0.16 3:38 1 37:53 68 68-68 2576 67 62-72
0.16 3:38 0 0 68 68-68 NAN 62 62-62
0.17 4:14 36 37:31 71 68-74 2664 62 62-62
0.17 4:14 0 0 74 74-74 NAN 62 62-62
0.69 19:09 14:55 28:41 95 71-146 2725 57 30-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 146 max Delete HR Trace

  • Cadence Distribution

    62 avge / 130 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:04 17:03 More
    200m 2:25 19:29 More
    400m 5:33 22:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:57 1:00:09
    750m 29:25 1:03:07
    1km 40:06 1:04:32
    1500m 1:02:03 1:06:34
    1 mile 1:06:56 1:06:56
    1.9km 1:20:02 1:07:47
    3km 2:10:53 1:10:13
    3.8km 2:48:50 1:11:30
    5km 3:46:53 1:13:02
    10km 7:58:38 1:17:02

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