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Wed 30th Oct 2024 at 2:29pm by nixter71

Walk > General
  • Time
    1:19:01
  • Miles
    4.19
  • Min/mi
    18:52
  • Stride(cm)
    73
  • Cals
    403
  • Cadence
    117
  • BPM
    77
  • %MHR
    42
  • B/mi
    1451
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 69/87bpm [1269b/mi] 96cal 57/62rpm
2) 1mi - 19:15(19:15/mi) 74/85bpm [1424b/mi] 97cal 53/62rpm
3) 1mi - 17:34(17:34/mi) 80/89bpm [1405b/mi] 95cal 58/62rpm
4) 1mi - 19:50(19:50/mi) 83/96bpm [1647b/mi] 96cal 50/64rpm
5) 0.19mi - 3:59(20:58/mi) 78/86bpm [1636b/mi] 19cal 50/59rpm
18:23 19:15 17:34 19:50 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:50 73 60-86 1228 118 116-122 0/2
0.25 4:49 2:43 21:44 67 59-76 1456 118 116-124 1/0
0.38 7:07 2:18 18:22 68 63-73 1249 117 108-122 2/1
0.50 9:21 2:15 17:56 67 60-73 1202 118 114-122 0/2
0.63 11:34 2:13 17:43 69 61-73 1223 120 114-124 3/3
0.75 13:50 2:16 18:06 72 61-81 1303 119 114-124 2/2
0.88 16:09 2:19 18:30 71 62-77 1314 119 114-124 1/2
1.00 18:24 2:15 17:59 70 63-77 1259 118 114-122 1/1
1.13 20:34 2:10 17:24 73 68-79 1270 119 116-122 1/1
1.25 23:04 2:30 20:02 71 64-77 1422 116 94-122 1/2
1.38 26:29 3:25 27:17 70 63-80 1909 118 112-124 1/2
1.50 28:33 2:04 16:35 74 67-79 1228 122 120-124 2/2
1.63 30:51 2:18 18:20 76 71-85 1394 119 108-124 1/1
1.75 32:56 2:05 16:38 78 73-83 1297 120 114-122 2/3
1.88 35:16 2:20 18:43 76 65-83 1423 118 114-124 1/2
2.00 37:38 2:22 18:57 76 72-78 1440 116 114-122 1/2
2.13 39:47 2:09 17:10 77 70-84 1322 120 118-124 2/1
2.25 41:51 2:04 16:36 74 70-78 1228 121 120-122 1/1
2.38 43:59 2:08 17:03 81 76-84 1380 121 118-124 1/2
2.50 45:59 2:00 15:58 85 80-89 1357 121 114-124 1/3
2.63 48:20 2:21 18:46 81 77-84 1520 116 106-122 2/3
2.75 50:41 2:21 18:49 81 77-83 1524 118 104-122 2/2
2.88 52:58 2:17 18:16 82 77-89 1498 118 108-124 3/3
3.00 55:12 2:14 17:53 80 70-86 1431 118 110-122 3/3
3.13 57:29 2:17 18:15 86 76-94 1569 117 114-120 3/4
3.25 59:40 2:11 17:30 91 86-95 1592 116 110-124 4/3
3.38 1:02:01 2:21 18:48 87 81-91 1636 117 114-120 3/4
3.50 1:04:16 2:15 18:03 83 78-89 1498 115 104-118 3/3
3.63 1:06:36 2:19 18:34 85 81-90 1579 117 114-120 4/3
3.75 1:09:00 2:24 19:14 88 81-94 1692 117 112-122 1/2
3.88 1:11:54 2:54 23:10 74 67-82 1715 110 102-114 2/1
4.00 1:15:02 3:09 25:09 75 71-79 1886 111 98-118 3/3
4.13 1:17:31 2:28 19:47 80 71-86 1583 111 104-118 2/1
4.19 1:19:02 1:31 23:27 76 71-80 1782 106 94-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:13 16:31 More
    1km 10:36 17:03 More
    Mile 17:21 17:21 More
    5k 56:45 18:16 More

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