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Wed 30th Oct 2024 at 4:00pm by elliot_worth

Walk > General
  • Time
    42:41
  • Miles
    0.62
  • Min/mi
    1:08:51
  • Stride(cm)
    23
  • Cals
    104
  • Cadence
    100
  • BPM
    69
  • %MHR
    39.1
  • B/mi
    4740
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 42:41(1:09:20/mi) 69/101bpm [4784b/mi] 104cal 9/83rpm
42:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:39 91 83-101 2970 84 84-84 4/1
0.13 4:02 1:59 31:46 84 74-93 2669 108 80-162 4/3
0.19 5:35 1:34 25:03 83 76-90 2079 92 82-98 3/4
0.25 7:22 1:47 28:27 92 87-99 2618 92 82-98 3/3
0.31 11:49 4:27 1:11:11 75 60-92 5338 105 80-158 4/3
0.38 18:09 6:20 1:41:18 64 57-79 6483 95 80-166 2/2
0.44 22:06 3:57 1:03:10 69 60-79 4358 - 3/3
0.50 35:17 13:12 3:31:05 63 54-83 13299 93 80-132 3/3
0.56 41:22 6:04 1:37:08 60 53-72 5828 111 82-156 2/1
0.62 42:41 1:19 24:54 66 62-71 1644 98 88-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 101 max Delete HR Trace

  • Cadence Distribution

    100 avge / 166 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:06 More
    800m 35:13 1:10:52 More

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