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Wed 30th Oct 2024 at 12:04pm by Cheg

Walk > General
  • Time
    56:01
  • Miles
    3.13
  • Min/mi
    17:54
  • Stride(cm)
    80
  • Cals
    368
  • Watts
    145
  • Cadence
    112
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1859
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:41(17:12/mi) 94/100bpm [1617b/mi] 69cal 138/189W
2) 0.62mi - 11:14(18:05/mi) 105/112bpm [1898b/mi] 76cal 156/198W
3) 0.62mi - 11:06(17:52/mi) 108/120bpm [1929b/mi] 75cal 145/200W
4) 0.62mi - 11:10(17:58/mi) 102/113bpm [1832b/mi] 69cal 129/146W
5) 0.62mi - 11:30(18:31/mi) 110/119bpm [2036b/mi] 77cal 149/191W
6) 0.02mi - 20(16:49/mi) 107/108bpm [1800b/mi] 2cal 136/143W
10:41 11:14 11:06 11:10 11:30 20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 17:19 95 89-100 1644 118 114-124 155 45-189 2/3
0.25 4:21 2:11 17:31 91 89-97 1594 118 114-122 142 129-160 0/4
0.38 6:27 2:06 16:49 93 89-98 1563 117 112-122 136 117-150 0/8
0.50 8:33 2:06 16:49 92 89-95 1548 116 110-122 134 126-148 0/5
0.63 10:45 2:12 17:34 97 92-99 1704 114 100-118 139 125-149 2/2
0.75 12:55 2:10 17:21 98 95-100 1701 115 110-118 140 71-159 1/2
0.88 15:08 2:13 17:45 102 100-105 1811 112 108-116 155 135-178 4/0
1.00 17:28 2:20 18:38 106 103-110 1975 111 106-114 170 133-198 6/0
1.13 19:51 2:23 19:06 111 109-112 2120 109 102-114 171 49-198 7/0
1.25 22:04 2:12 17:39 108 105-112 1907 114 110-122 146 134-161 2/1
1.38 24:17 2:13 17:43 108 101-117 1914 113 108-122 144 134-162 1/1
1.50 26:30 2:13 17:44 104 102-109 1844 113 106-118 139 48-153 1/2
1.63 28:41 2:11 17:29 104 98-112 1819 113 110-114 139 124-164 2/4
1.75 31:00 2:19 18:30 113 102-120 2090 110 102-114 172 139-200 7/0
1.88 33:12 2:12 17:40 108 101-120 1907 113 108-120 132 118-151 0/6
2.00 35:26 2:14 17:51 104 100-108 1856 112 108-118 130 120-141 0/3
2.13 37:43 2:17 18:15 101 97-105 1843 111 106-114 133 125-146 1/2
2.25 39:57 2:15 17:57 101 96-104 1813 111 108-116 124 43-134 0/6
2.38 42:11 2:14 17:49 101 97-113 1799 112 106-122 129 48-145 0/2
2.50 44:25 2:14 17:52 103 97-113 1840 111 104-118 134 121-159 2/1
2.63 46:41 2:16 18:05 108 103-114 1954 110 106-114 152 135-174 4/0
2.75 49:01 2:21 18:47 113 109-119 2123 109 104-112 169 150-191 7/0
2.88 51:19 2:17 18:18 113 106-117 2068 111 108-114 147 130-173 2/1
3.00 53:39 2:20 18:40 110 106-115 2054 110 106-118 145 121-182 3/0
3.13 56:00 2:21 18:48 109 105-114 2049 110 106-114 131 121-144 2/2
3.13 56:01 1 16:38 105 105-105 1747 110 110-110 143 143-143 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 18:16
    16 1.6% 18:29

  • Cadence Distribution

    112 avge / 124 max Stride Length: 80cm

  • Power Distribution

    145W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:28 17:03 More
    1km 10:37 17:06 More
    Mile 17:28 17:28 More
    5k 55:40 17:55 More

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