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Wed 30th Oct 2024 at 10:19am by ColW

Walk > General
  • Time
    3:05:34
  • Miles
    1.61
  • Min/mi
    1:55:16
  • Stride(cm)
    12
  • Cals
    849
  • Cadence
    116
  • BPM
    101
  • %MHR
    53.9
  • B/mi
    11670
  • Asc(m)
    172
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 1:13:28(1:13:28/km) 97/120bpm [7127b/km] 350cal 4/103rpm 0.82/8.73kmph
2) 1km - 1:02:08(1:02:08/km) 105/129bpm [6524b/km] 286cal 3/79rpm 0.96/91.63kmph
3) 0.59km - 49:57(1:24:50/km) 103/118bpm [8738b/km] 213cal 3/75rpm 0.71/15.32kmph
1:13:28 1:02:08 49:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8:38 8:38 2:18:07 82 73-90 11326 119 86-126 0/24
0.13 18:47 10:09 2:42:20 91 81-111 14772 112 94-124 17/42
0.19 20:22 1:36 25:28 96 91-101 2445 120 94-126 19/23
0.25 28:17 7:54 2:06:29 99 84-110 12523 123 116-126 22/16
0.31 40:39 12:23 3:18:02 93 78-105 18417 105 32-126 25/23
0.38 49:32 8:53 2:22:05 101 84-110 14351 122 118-134 24/24
0.44 57:17 7:45 2:04:05 104 96-118 12905 121 110-128 20/22
0.50 1:03:40 6:23 1:42:03 102 88-118 10409 119 102-126 37/38
0.56 1:11:38 7:58 2:07:30 110 99-120 14025 113 94-122 19/20
0.63 1:13:26 1:48 28:51 105 95-116 3029 118 114-122 15/15
0.69 1:16:06 2:39 42:32 105 101-111 4466 - 31/22
0.75 1:16:39 33 8:50 104 103-104 918 - 16/25
0.81 1:21:29 4:50 1:17:17 112 97-124 8656 112 106-118 35/26
0.88 1:31:48 10:20 2:45:17 108 96-121 17850 119 108-126 32/34
0.94 1:38:24 6:35 1:45:24 105 91-121 11067 112 88-126 37/39
1.00 1:47:27 9:03 2:24:54 102 82-116 14779 123 122-124 32/26
1.06 1:53:53 6:26 1:43:01 101 86-112 10405 114 100-122 19/25
1.13 2:04:15 10:22 2:45:48 101 89-110 16746 118 106-126 38/31
1.19 2:09:44 5:29 1:27:40 111 95-127 9730 119 112-122 45/48
1.25 2:17:26 7:42 2:03:11 105 83-119 12934 98 98-98 28/42
1.31 2:24:18 6:52 1:49:53 100 89-117 10988 117 108-124 23/17
1.38 2:28:14 3:56 1:03:01 98 89-111 6175 118 116-120 30/28
1.44 2:36:57 8:43 2:19:28 100 89-108 13947 102 82-120 24/15
1.50 2:51:13 14:15 3:48:07 105 92-118 23953 130 116-150 45/49
1.56 2:59:31 8:18 2:12:48 109 94-117 14475 113 96-124 52/55
1.61 3:05:34 6:03 2:11:19 97 89-108 12738 109 100-116 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 15:46

  • Cadence Distribution

    116 avge / 150 max Stride Length: 12cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:15 33:11 More
    800m 37:04 1:14:34 More
    1km 54:05 1:27:02 More
    Mile 1:36:47 1:36:47 More

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