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Wed 30th Oct 2024 at 2:04pm by Turtlemama

Walk > General
  • Time
    46:41
  • Miles
    2.20
  • Min/mi
    21:13
  • Stride(cm)
    64
  • Cals
    199
  • Cadence
    119
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1788
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 82/95bpm [1766b/mi] 89cal 45/113rpm
2) 1mi - 21:37(21:37/mi) 87/98bpm [1880b/mi] 92cal 45/65rpm
3) 0.2mi - 3:32(17:53/mi) 85/95bpm [1520b/mi] 18cal 51/65rpm
21:32 21:37 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:14 72 65-80 1961 117 104-132 20/0
0.13 3:26 1:44 27:47 77 73-80 2140 115 82-128 3/0
0.19 4:44 1:17 20:35 81 78-85 1668 123 112-130 1/4
0.25 5:48 1:05 17:19 85 80-92 1472 137 112-170 3/3
0.31 7:23 1:34 25:09 86 81-89 2163 121 116-128 2/2
0.38 8:31 1:08 18:14 81 76-88 1477 124 120-128 2/1
0.44 9:40 1:09 18:19 82 77-88 1502 126 120-130 3/1
0.50 10:49 1:09 18:25 81 78-83 1492 123 120-128 3/2
0.56 11:58 1:09 18:25 81 76-86 1492 118 104-124 1/2
0.63 13:17 1:19 20:56 82 78-85 1717 119 110-130 7/3
0.69 14:29 1:12 19:16 90 85-94 1734 120 110-126 0/8
0.75 16:22 1:53 30:06 87 81-95 2619 113 98-122 3/2
0.81 17:35 1:13 19:30 81 78-84 1579 115 110-124 1/1
0.88 18:43 1:08 18:12 83 80-86 1510 119 108-126 3/1
0.94 20:13 1:30 23:57 85 78-91 2035 110 100-120 1/5
1.00 21:33 1:20 21:19 87 80-94 1855 110 104-116 3/0
1.06 22:51 1:19 20:58 83 79-86 1741 114 106-120 1/2
1.13 24:20 1:29 23:41 84 79-89 1989 111 108-116 3/1
1.19 26:12 1:52 29:48 86 83-92 2563 113 104-118 4/1
1.25 27:44 1:32 24:39 86 81-90 2120 111 102-116 3/1
1.31 29:01 1:16 20:23 86 82-89 1754 120 116-124 5/3
1.38 30:11 1:10 18:46 88 82-94 1652 116 108-120 2/4
1.44 31:19 1:08 18:01 93 89-95 1676 120 112-126 1/4
1.50 32:33 1:14 19:44 94 90-97 1854 124 120-130 4/4
1.56 33:48 1:16 20:09 87 82-91 1754 120 112-126 2/1
1.63 35:50 2:02 32:26 84 81-89 2725 113 106-120 3/3
1.69 37:00 1:10 18:35 86 84-90 1598 122 120-126 1/3
1.75 38:08 1:08 18:12 86 81-92 1565 119 116-126 3/1
1.81 39:20 1:12 19:12 82 78-85 1574 120 118-124 6/5
1.88 40:24 1:04 17:01 89 83-94 1514 123 120-126 6/10
1.94 41:42 1:18 20:54 89 87-91 1860 122 116-124 3/3
2.00 43:10 1:28 23:20 86 82-91 2007 122 116-126 3/2
2.06 44:13 1:03 16:48 83 80-85 1394 122 118-126 5/3
2.13 45:16 1:03 16:48 86 83-90 1445 122 120-128 2/5
2.19 46:30 1:15 19:57 88 81-95 1756 119 112-126 4/2
2.20 46:42 12 18:43 84 83-85 1572 110 104-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.7% 28:39

  • Cadence Distribution

    119 avge / 170 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 9:18 18:43 More
    1km 12:14 19:41 More
    Mile 20:12 20:12 More
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