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Wed 30th Oct 2024 at 1:51pm by Foxy

Walk > General
  • Time
    21:08
  • Miles
    1.42
  • Min/mi
    14:53
  • Stride(cm)
    87
  • Cals
    175
  • Cadence
    123
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1479
  • Asc(m)
    195
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 94/115bpm [1383b/mi] 122cal 55/120rpm
2) 0.42mi - 6:25(15:24/mi) 115/144bpm [1771b/mi] 53cal 54/110rpm
14:42 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 89 85-92 1326 117 116-120 97/0
0.13 1:56 1:00 16:05 92 87-100 1480 126 112-240 7/6
0.19 2:48 52 13:47 103 97-109 1419 128 110-158 57/66
0.25 3:41 53 14:15 98 95-101 1397 119 114-122 21/6
0.31 4:37 56 14:54 90 88-93 1341 136 112-240 28/12
0.38 5:35 58 15:31 85 81-90 1319 116 108-122 8/6
0.44 6:23 47 12:39 92 87-96 1163 137 116-172 7/16
0.50 7:22 1:00 15:53 94 87-100 1493 121 108-170 1/3
0.56 8:26 1:04 17:02 86 82-91 1464 117 108-122 5/9
0.63 9:16 49 13:09 88 84-92 1158 115 106-120 3/5
0.69 10:19 1:03 16:56 91 88-95 1541 124 116-134 19/4
0.75 11:00 41 11:00 86 83-89 946 125 120-134 18/0
0.81 11:54 54 14:16 87 81-95 1242 124 112-134 0/4
0.88 12:52 58 15:28 98 93-108 1516 114 110-118 3/21
0.94 13:41 50 13:14 110 107-113 1456 124 116-128 11/27
1.00 14:49 1:08 +6 18:06 109 100-115 1973 130 120-156 6/2
1.06 15:41 51 13:41 110 108-114 1506 125 120-130 13/5
1.13 16:31 51 13:30 108 104-112 1457 125 122-132 5/29
1.19 17:03 32 8:26 114 104-127 962 163 128-170 1/12
1.25 17:42 39 10:31 137 130-143 1440 150 120-168 8/1
1.31 18:42 1:00 16:01 124 116-131 1986 119 116-124 10/4
1.38 19:59 1:16 20:21 112 108-114 2278 113 110-118 8/2
1.42 21:21 1:22 +6 32:45 108 99-114 3537 111 102-122 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 19.4% 13:18

  • Cadence Distribution

    123 avge / 240 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:51 11:27 More
    800m 6:34 13:13 More
    1km 8:17 13:19 More
    Mile 13:58 13:58 More
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