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Wed 30th Oct 2024 at 12:47pm by Foxy

Walk > General
  • Time
    14:56
  • Miles
    1.13
  • Min/mi
    13:13
  • Stride(cm)
    89
  • Cals
    139
  • Cadence
    136
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1570
  • Asc(m)
    305
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 119/136bpm [1549b/mi] 124cal 58/123rpm
2) 0.13mi - 1:55(15:04/mi) 120/125bpm [1808b/mi] 15cal 45/62rpm
13:01 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 104 95-120 1784 150 112-240 94/0
0.13 1:39 35 9:16 128 121-134 1186 166 158-170 1/4
0.19 2:20 41 10:51 130 123-136 1411 146 116-170 25/5
0.25 3:02 43 11:21 126 121-128 1430 140 118-166 9/8
0.31 3:43 41 10:55 122 118-128 1332 178 164-246 5/4
0.38 4:26 43 11:22 121 118-125 1375 158 130-170 3/13
0.44 5:03 37 9:58 124 120-126 1235 163 118-172 24/4
0.50 5:49 46 12:11 127 124-129 1547 159 142-166 14/3
0.56 6:27 38 10:15 126 117-131 1292 144 122-170 3/3
0.63 7:24 56 15:01 116 113-121 1741 118 116-120 5/4
0.69 8:22 59 15:37 118 111-125 1843 118 116-122 2/9
0.75 9:16 54 14:22 119 114-124 1709 122 112-130 5/7
0.81 10:09 53 14:03 112 110-114 1573 121 118-124 3/6
0.88 11:38 1:29 +19 23:42 110 107-116 2608 116 98-124 4/8
0.94 12:33 55 14:40 118 111-124 1731 131 116-164 9/5
1.00 13:21 49 13:00 116 113-119 1508 121 120-122 14/2
1.06 14:16 54 14:29 119 116-123 1723 114 98-120 2/21
1.13 15:14 58 15:33 122 119-125 1897 118 112-124 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    136 avge / 246 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:33 10:15 More
    800m 5:19 10:42 More
    1km 7:01 11:17 More
    Mile 13:01 13:01 More
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