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Wed 30th Oct 2024 at 1:10pm by nic the fizz

Walk > General
  • Time
    1:15:09
  • Miles
    1.91
  • Min/mi
    39:21
  • Stride(cm)
    35
  • Cals
    277
  • Cadence
    116
  • BPM
    108
  • %MHR
    55.6
  • B/mi
    4263
  • Asc(m)
    347
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 45:41(45:41/mi) 108/130bpm [4933b/mi] 171cal 15/81rpm 1.31/9.18mph
2) 0.91mi - 29:28(32:31/mi) 109/127bpm [3545b/mi] 106cal 16/79rpm 1.85/17.76mph
45:41 29:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:49 109 101-114 2923 119 104-138 15/1
0.13 5:55 4:15 1:07:54 99 89-107 6721 95 94-96 8/11
0.19 10:15 4:20 1:09:23 106 102-111 7354 88 88-88 12/5
0.25 12:18 2:03 32:42 107 100-113 3498 113 100-124 11/16
0.31 15:16 2:58 47:22 112 108-117 5306 106 80-126 6/18
0.38 17:59 2:43 43:34 107 97-113 4662 99 36-140 10/8
0.44 22:51 4:52 1:17:51 109 103-117 8486 108 86-122 11/15
0.50 27:30 4:39 1:14:23 113 106-118 8405 102 86-110 6/5
0.56 30:14 2:44 43:52 111 103-118 4869 103 84-118 8/9
0.63 34:30 4:15 1:08:04 102 91-112 6943 114 104-118 10/12
0.69 38:04 3:35 57:16 97 92-103 5555 104 98-110 7/17
0.75 39:40 1:35 25:25 102 96-109 2593 119 92-154 6/9
0.81 40:58 1:18 20:53 117 103-126 2443 116 110-122 10/9
0.88 42:34 1:36 25:30 115 111-123 2932 117 112-124 37/3
0.94 43:15 41 11:00 115 110-118 1265 119 116-124 4/29
1.00 45:39 2:24 38:27 122 116-128 4691 112 94-120 11/10
1.06 47:00 1:21 21:39 116 112-121 2512 121 114-126 17/10
1.13 49:38 2:37 41:59 114 109-117 4786 105 92-114 0/9
1.19 51:54 2:16 36:19 114 107-121 4140 118 106-128 28/3
1.25 1:00:22 8:28 2:15:28 107 100-118 14495 130 108-158 67/88
1.31 1:01:55 1:33 24:55 107 100-114 2667 94 94-94 26/12
1.38 1:03:29 1:34 24:59 104 102-107 2598 92 86-98 13/20
1.44 1:05:27 1:58 31:33 105 102-112 3313 88 88-88 0/0
1.50 1:07:15 1:47 28:38 101 96-105 2891 126 124-128 105/136
1.56 1:08:44 1:29 23:46 107 96-115 2542 117 108-128 175/158
1.63 1:09:49 1:05 17:17 114 109-118 1971 122 116-128 3/20
1.69 1:10:43 55 14:37 112 105-122 1637 118 114-124 13/7
1.75 1:11:54 1:10 18:44 117 112-120 2192 121 114-126 10/31
1.81 1:14:21 2:28 39:21 108 95-119 4250 124 114-158 20/8
1.88 1:14:54 32 8:39 110 100-120 951 - 4/10
1.91 1:15:08 14 7:42 125 123-126 962 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 21.5% 19:55
    21 14.5% 32:21
    14 11.2% 27:58

  • Cadence Distribution

    116 avge / 158 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 10:40 21:27 More
    1km 20:46 33:25 More
    Mile 41:15 41:15 More
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