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Wed 30th Oct 2024 at 8:43am by Ay up me duck

Run > General

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Time
49:20
Miles
5.50
Min/mi
8:58
Pacing
95.4%
WAVA
62.57
Stride(cm)
100
Cals
605
Cadence
179
BPM
139
%MHR
89.8
B/mi
1248
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 144/158bpm [1290b/mi] 106cal
2) 1mi - 8:56(8:56/mi) 149/164bpm [1331b/mi] 113cal
3) 1mi - 8:53(8:53/mi) 134/155bpm [1190b/mi] 109cal
4) 1mi - 9:16(9:16/mi) 134/138bpm [1241b/mi] 112cal
5) 1mi - 8:59(8:59/mi) 138/143bpm [1240b/mi] 111cal
6) 0.5mi - 4:20(8:39/mi) 140/144bpm [1211b/mi] 54cal

8:57 8:56 8:53 9:16 8:59 4:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	120 76-143	1072	182 178-186	0/14
0.50	4:33	2:19	9:18	147 142-151	1366	180 158-186	5/14
0.75	6:42	2:08	8:33	150 147-152	1282	184 176-188	6/6
1.00	8:57	2:15	9:02	154 151-158	1390	181 178-186	5/14
1.25	11:11	2:14	8:56	155 149-159	1385	181 176-184	12/3
1.50	13:22	2:11	8:42	140 128-152	1218	177 174-184	6/6
1.75	15:35	2:14	8:55	146 142-152	1301	178 176-184	15/10
2.00	17:53	2:18	9:10	154 148-164	1413	174 158-178	6/13
2.25	20:05	2:12	8:47	145 129-155	1274	176 174-178	12/5
2.50	22:24	2:19	9:16	130 129-132	1205	177 174-182	11/17
2.75	24:37	2:13	8:52	131 128-133	1161	178 168-186	12/6
3.00	26:46	2:09	8:36	129 126-132	1109	180 176-186	7/10
3.25	29:02	2:17	9:06	132 127-136	1202	177 176-180	11/6
3.50	31:24	2:22	9:28	133 132-135	1260	176 172-178	8/13
3.75	33:46	2:22	9:27	134 130-138	1266	177 170-184	15/8
4.00	36:01	2:15	9:01	136 134-137	1227	176 170-184	15/12
4.25	38:10	2:09	8:35	137 136-137	1177	181 176-184	10/13
4.50	40:27	2:17	9:09	137 136-138	1253	179 174-184	7/7
4.75	42:41	2:14	8:56	136 134-139	1215	180 176-184	8/10
5.00	45:00	2:19	9:16	141 139-142	1307	176 174-182	11/9
5.25	47:10	2:09	8:37	139 137-141	1197	181 174-190	10/14
5.50	49:21	2:11	8:44	141 139-144	1232	182 176-190	9/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.3%	8:47
12	6.2%	8:38
11	4.6%	8:36
10	5.9%	9:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.5	49:20	8:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.67%	More
800m	4:19	8:40	52.39%	More
1km	5:26	8:45	54.11%	More
Mile	8:47	8:47	56.94%	More
5k	27:41	8:55	61.63%	More
5 miles	44:46	8:57	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	61.72
5km	26:56	8:40	63.34
5M	44:36	8:55	62.70
10km	56:09	9:02	62.39
10M	1:32:58	9:18	62.52
Half	2:03:47	9:27	61.78
20M	3:13:51	9:42	62.52
Mara	4:18:05	9:51	62.62

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