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Wed 30th Oct 2024 at 10:32am by Jaks

Walk > General
  • Time
    29:55
  • Miles
    1.42
  • Min/mi
    21:04
  • Stride(cm)
    66
  • Cals
    136
  • Cadence
    116
  • BPM
    81
  • %MHR
    46.1
  • B/mi
    1698
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 22:45(22:45/mi) 80/104bpm [1820b/mi] 96cal 45/78rpm
2) 0.42mi - 7:10(17:04/mi) 80/95bpm [1365b/mi] 40cal 61/69rpm
22:45 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:27 81 77-87 1332 114 108-118 2/1
0.13 3:03 2:02 32:26 80 75-86 2595 107 98-114 2/0
0.19 4:31 1:28 23:28 80 75-84 1877 106 98-116 1/0
0.25 6:26 1:55 30:39 91 77-104 2789 105 86-112 1/1
0.31 8:45 2:19 37:03 95 86-104 3519 110 102-116 3/0
0.38 10:12 1:26 23:04 78 73-84 1799 111 106-114 1/0
0.44 11:20 1:08 18:12 87 84-89 1584 114 112-116 1/0
0.50 12:33 1:13 19:23 88 80-93 1706 115 114-118 0/0
0.56 13:44 1:11 19:02 89 86-94 1694 115 106-118 1/1
0.63 18:00 4:16 +3:05 1:08:12 87 75-98 5934 112 102-124 1/2
0.69 19:51 1:51 29:42 83 76-91 2466 116 100-124 0/4
0.75 40:41 20:49 +20:15 5:33:11 66 60-90 21990 117 114-120 1/0
0.81 42:29 1:48 28:53 63 57-67 1820 116 112-118 0/2
0.88 43:43 1:14 19:47 71 66-75 1405 118 116-120 1/0
0.94 44:54 1:11 19:00 60 58-70 1140 120 118-122 2/0
1.00 46:05 1:10 18:42 61 58-63 1141 121 110-126 2/0
1.06 2:02:02 1:15:57 +1:19:02 20:15:12 63 57-75 76558 119 116-122 1/1
1.13 2:07:13 5:12 1:23:10 74 67-82 6155 125 122-128 0/3
1.19 2:08:29 1:16 20:09 87 80-95 1753 126 124-132 3/0
1.25 2:09:31 1:02 16:25 89 85-93 1461 132 128-134 3/0
1.31 2:10:31 1:00 16:01 83 79-85 1330 129 126-132 3/0
1.38 2:11:30 59 15:47 85 82-87 1341 130 128-132 0/2
1.42 2:12:17 47 17:25 87 85-89 1515 129 122-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Cadence Distribution

    116 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 11:56 24:00 More
    1km 17:57 28:54 More
    Mile 46:03 46:03 More

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