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Wed 30th Oct 2024 at 12:16pm by Spidergirl

Run > General
  • Time
    54:51
  • Miles
    6.25
  • Min/mi
    8:47
  • Pacing
    82.5%
  • WAVA
    62.44
  • Stride(cm)
    100
  • Cals
    619
  • Cadence
    183
  • BPM
    140
  • %MHR
    78.7
  • B/mi
    1229
  • Asc(m)
    241
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 123/143bpm [1080b/mi] 98cal
2) 1mi - 8:45(8:45/mi) 135/143bpm [1182b/mi] 96cal
3) 1mi - 8:47(8:47/mi) 139/150bpm [1221b/mi] 97cal
4) 1mi - 8:46(8:46/mi) 144/154bpm [1263b/mi] 98cal
5) 1mi - 8:45(8:45/mi) 149/156bpm [1303b/mi] 102cal
6) 1mi - 8:52(8:52/mi) 152/164bpm [1348b/mi] 103cal
7) 0.25mi - 2:09(8:40/mi) 152/157bpm [1317b/mi] 25cal
8:47 8:45 8:47 8:46 8:45 8:52 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 100 62-121 921 181 178-184 11/3
0.50 4:31 2:12 8:50 126 118-130 1112 181 178-182 14/7
0.75 6:44 2:13 +6 8:53 131 129-134 1163 182 180-184 13/18
1.00 8:52 2:09 8:34 134 122-143 1148 183 180-184 7/15
1.25 11:06 2:14 +7 8:56 136 128-143 1215 183 180-184 12/14
1.50 13:17 2:11 8:43 135 129-138 1177 182 180-184 10/18
1.75 15:29 2:12 8:47 134 122-139 1177 182 180-184 11/10
2.00 17:45 2:16 9:03 135 131-139 1222 182 176-184 10/6
2.25 19:54 2:09 8:37 135 132-139 1162 183 180-184 6/12
2.50 22:13 2:19 +4 9:16 140 133-149 1297 182 172-186 11/11
2.75 24:23 2:10 8:40 140 136-144 1213 182 180-186 14/16
3.00 26:36 2:14 8:55 140 130-144 1248 182 178-184 8/12
3.25 28:49 2:13 8:50 146 142-149 1290 183 180-184 6/14
3.50 31:01 2:12 8:49 143 141-149 1261 183 180-186 20/15
3.75 33:59 2:57 +47 11:49 139 124-153 1643 184 180-188 9/8
4.00 36:10 2:11 8:45 146 127-154 1277 183 180-186 16/11
4.25 38:33 2:23 +8 9:32 148 141-154 1412 183 174-186 10/11
4.50 40:42 2:09 8:37 148 140-155 1276 183 180-186 10/16
4.75 43:00 2:18 +8 9:11 149 143-153 1369 183 174-186 10/9
5.00 45:10 2:10 8:41 151 150-152 1310 183 182-184 13/10
5.25 48:07 2:57 +42 11:49 145 131-156 1714 185 182-190 21/10
5.50 50:25 2:17 9:10 155 151-158 1421 184 182-188 11/13
5.75 52:37 2:13 8:51 160 156-164 1415 182 180-184 17/6
6.00 54:43 2:06 8:23 150 144-163 1258 184 182-186 5/18
6.25 56:53 2:10 8:44 152 148-157 1327 184 178-186 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.9% 13:54
    12 6.8% 8:46
    12 5.4% 9:13
    11 7.7% 9:10
    11 7.5% 9:42
    10 4.7% 9:50

  • Cadence Distribution

    183 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 182 6.2 55:06 9:06
    Still 0.1 - - 2 -
    Pause 3.0 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 47.89% More
    800m 4:11 8:25 51.25% More
    1km 5:19 8:33 52.58% More
    Mile 8:40 8:40 55.09% More
    5k 27:21 8:48 60.95% More
    5 miles 45:06 9:01 60.32% More
    10k 56:30 9:06 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.64
    5km 26:09 8:25 63.73
    5M 43:18 8:40 62.83
    10km 54:31 8:46 62.49
    10M 1:30:16 9:02 62.20
    Half 2:00:11 9:10 61.02
    20M 3:08:12 9:25 61.34
    Mara 4:10:35 9:34 61.02
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