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Wed 30th Oct 2024 at 12:24pm by borobhoy

Walk > General
  • Time
    48:19
  • Miles
    3.01
  • Min/mi
    16:03
  • Stride(cm)
    86
  • Cals
    349
  • Cadence
    117
  • BPM
    101
  • %MHR
    52.6
  • B/mi
    1622
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:07(10:07/km) 84/100bpm [850b/km] 67cal 49/78rpm
2) 1km - 9:45(9:45/km) 95/102bpm [927b/km] 75cal 48/122rpm
3) 1km - 10:01(10:01/km) 107/122bpm [1072b/km] 75cal 47/61rpm
4) 1km - 10:03(10:03/km) 110/123bpm [1106b/km] 71cal 51/115rpm
5) 0.84km - 8:22(9:59/km) 111/123bpm [1108b/km] 61cal 50/62rpm
10:07 9:45 10:01 10:03 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 80 77-85 1385 122 102-156 0/5
0.25 4:12 2:03 16:20 76 72-81 1242 115 114-116 0/1
0.38 6:16 2:03 16:27 83 77-90 1365 115 112-118 2/1
0.50 8:14 1:59 15:49 88 80-96 1392 116 114-124 2/0
0.63 10:09 1:55 15:17 92 82-100 1405 116 112-120 2/0
0.75 12:13 2:04 16:34 95 84-101 1574 116 112-118 4/1
0.88 14:10 1:57 15:35 95 90-100 1481 126 116-244 1/3
1.00 16:05 1:55 15:19 94 86-98 1440 117 110-120 2/0
1.13 18:01 1:56 15:25 95 90-99 1465 119 114-126 1/1
1.25 19:59 1:59 15:50 95 89-98 1504 117 114-120 2/1
1.38 21:55 1:56 15:29 103 94-109 1595 116 114-118 5/0
1.50 23:55 1:59 15:56 104 98-107 1657 116 114-118 2/2
1.63 25:56 2:01 16:10 105 91-117 1698 115 112-116 2/1
1.75 27:57 2:01 16:08 111 103-122 1791 114 110-118 3/1
1.88 30:05 2:07 17:00 116 110-123 1972 113 110-116 6/0
2.00 32:06 2:01 16:08 115 113-120 1855 113 108-118 6/1
2.13 34:10 2:04 16:34 114 107-119 1889 115 106-222 8/4
2.25 36:09 1:59 15:53 113 104-119 1795 116 114-118 2/3
2.38 38:10 2:01 16:08 106 101-115 1710 117 114-122 0/12
2.50 40:12 2:02 16:13 100 94-107 1622 116 94-126 0/5
2.63 42:05 1:53 15:04 113 107-115 1702 120 118-120 0/4
2.75 44:06 2:02 16:15 116 104-123 1884 118 116-122 0/2
2.88 45:58 1:51 14:48 104 98-109 1539 117 112-120 3/1
3.00 48:09 2:11 17:29 114 105-119 1994 114 110-120 3/3
3.01 48:18 9 25:53 113 112-114 2925 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 16:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:41 15:27 More
    1km 9:39 15:31 More
    Mile 15:38 15:38 More
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