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Wed 30th Oct 2024 at 11:49am by Tiggers mate Roo

Run > Track Session
  • Time
    1:15:20
  • Miles
    5.51
  • Min/mi
    13:40
  • Pacing
    66.5%
  • WAVA
    50.89
  • Stride(cm)
    76
  • Cals
    404
  • Watts
    156
  • Cadence
    156
  • BPM
    120
  • %MHR
    72.4
  • B/mi
    1634
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Track

Notes & Comments

On Rea path and roads,
10mins tempo, 10 x 1 min hard, 2mins rec, 10 mins tempo. On watch which really helps to keep going

1) 4.95mi - 1:08:17(13:48/mi) 119/156bpm [1642b/mi] 77/97rpm 152/559W 4.35/9.29mph
2) 0.56mi - 7:03(12:31/mi) 120/139bpm [1503b/mi] 86/94rpm 163/227W 4.79/6.53mph
1:08:17 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:32 3:32 14:09 109 100-122 1542 165 56-168 218 46-558 21/0
0.50 6:46 3:14 12:55 114 103-127 1473 167 166-168 170 146-222 9/0
0.75 10:06 3:20 13:18 119 103-136 1583 168 164-172 160 112-200 4/0
1.00 13:20 3:15 12:59 121 110-132 1571 168 166-172 171 118-202 8/3
1.25 16:31 3:10 12:41 121 105-137 1536 168 150-172 177 128-222 10/2
1.50 19:21 2:50 11:20 130 122-142 1473 173 170-178 190 168-210 4/0
1.75 22:04 2:44 10:55 125 113-132 1364 174 166-178 195 136-234 4/2
2.00 24:52 2:48 11:10 120 113-127 1340 176 172-178 197 166-226 5/16
2.25 29:29 4:37 18:29 109 81-138 2014 124 44-188 103 30-230 2/10
2.50 33:13 3:44 14:57 110 93-129 1645 136 94-194 129 40-244 7/10
2.75 36:40 3:27 13:48 117 98-148 1615 142 94-188 148 60-260 6/2
3.00 41:37 4:57 19:46 121 105-141 2392 124 40-188 111 2-278 5/11
3.25 45:26 3:49 15:16 125 97-156 1909 148 82-188 143 4-296 7/7
3.50 49:21 3:55 15:39 119 91-154 1863 140 92-188 136 44-272 6/12
3.75 53:52 4:31 18:03 113 97-145 2040 126 42-192 107 38-280 5/13
4.00 57:04 3:12 12:49 113 95-137 1448 151 88-192 147 64-250 2/11
4.25 59:44 2:40 10:39 133 123-140 1418 181 180-184 212 184-234 4/3
4.50 1:02:26 2:42 10:49 132 121-139 1427 180 166-182 205 102-230 11/1
4.75 1:04:59 2:33 10:12 135 130-140 1377 180 180-182 196 170-224 1/2
5.00 1:08:53 3:54 15:38 119 98-135 1860 147 42-182 126 50-216 2/7
5.25 1:12:06 3:13 12:52 122 99-139 1570 174 166-178 160 114-190 3/5
5.50 1:15:08 3:02 12:08 120 109-131 1456 173 170-188 173 140-226 2/3
5.51 1:15:17 9 13:05 124 123-125 1622 170 170-172 164 162-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 1.8% 12:20

  • Cadence Distribution

    156 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 175 4.8 55:20 11:25
    Walk 25.4 98 0.7 19:09 28:41
    Still 1.1 - - 48 -

  • Power Distribution

    156W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 48.04% More
    800m 5:13 10:29 57.02% More
    1km 6:33 10:32 57.77% More
    Mile 11:06 11:06 54.27% More
    5k 42:25 13:39 49.66% More
    5 miles 1:08:18 13:40 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 53.98
    5km 39:41 12:46 53.08
    5M 1:07:35 13:31 51.22
    10km 1:26:10 13:52 50.46
    10M 2:26:43 14:40 49.24
    Half 3:18:27 15:09 47.76
    20M 5:18:34 15:56 47.33
    Mara 7:10:53 16:27 46.68

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