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Wed 30th Oct 2024 at 10:35am by Pitt the Elder

Walk > General

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Time
2:27:50
Miles
4.07
Min/mi
36:19
Stride(cm)
43
Cals
642
Cadence
102
BPM
95
%MHR
48.8
B/mi
3459
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 37:38(37:38/mi) 95/122bpm [3576b/mi] 170cal 29/120rpm
2) 1mi - 33:10(33:10/mi) 103/127bpm [3415b/mi] 170cal 34/122rpm
3) 1mi - 31:56(31:56/mi) 94/126bpm [3002b/mi] 141cal 38/74rpm
4) 1mi - 28:03(28:03/mi) 91/117bpm [2552b/mi] 127cal 41/111rpm
5) 0.07mi - 17:04(4:15:08/mi) 72/94bpm [18370b/mi] 34cal 4/76rpm

37:38 33:10 31:56 28:03 17:04

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:51	4:51	38:49	87 65-101	3377	113 94-216	5/7
0.25	12:28	7:37	1:00:53	89 81-97	5419	107 92-116	11/13
0.38	19:19	6:52	54:54	96 78-121	5270	95 80-112	10/11
0.50	22:37	3:17	26:19	102 90-112	2684	97 94-104	4/5
0.63	25:40	3:03	24:21	109 96-119	2654	99 88-104	12/4
0.75	29:26	3:46	30:09	93 86-99	2804	101 90-154	3/10
0.88	32:50	3:24	27:11	100 86-108	2718	97 84-110	5/7
1.00	37:39	4:49	38:33	99 86-112	3817	98 84-158	15/3
1.13	42:01	4:22	35:00	109 96-119	3815	92 86-98	11/6
1.25	45:17	3:16	26:08	93 88-99	2430	101 90-112	8/6
1.38	48:35	3:17	26:19	104 94-120	2737	101 92-110	10/7
1.50	51:53	3:19	26:28	114 104-127	3018	105 94-116	10/8
1.63	55:25	3:32	28:19	104 92-116	2946	104 96-112	7/13
1.75	59:19	3:53	31:06	103 83-123	3204	98 80-158	15/8
1.88	1:03:29	4:11	33:26	112 100-125	3744	107 38-244	13/4
2.00	1:10:49	7:19	58:33	94 76-114	5503	104 82-210	23/5
2.13	1:18:19	7:31	1:00:06	95 80-110	5709	98 86-112	21/4
2.25	1:22:54	4:34	36:34	110 103-124	4022	99 90-112	2/15
2.38	1:26:00	3:07	24:53	110 89-124	2736	102 98-108	7/16
2.50	1:29:18	3:18	26:26	84 74-89	2220	106 98-112	1/18
2.63	1:32:42	3:24	27:13	80 75-85	2177	99 84-108	0/17
2.75	1:36:27	3:45	29:59	91 80-112	2728	99 90-106	8/5
2.88	1:39:39	3:11	25:32	88 81-94	2247	103 98-110	2/9
3.00	1:42:45	3:06	24:47	94 84-108	2330	102 96-106	6/6
3.13	1:46:01	3:17	26:15	92 81-110	2414	105 94-122	2/12
3.25	1:49:22	3:20	26:41	88 82-95	2349	110 88-214	3/11
3.38	1:53:32	4:10	33:21	83 78-91	2769	105 82-158	2/16
3.50	1:57:43	4:11	33:30	84 80-91	2814	104 84-222	6/5
3.63	2:00:49	3:06	24:45	93 85-103	2302	102 96-110	7/4
3.75	2:04:06	3:17	26:17	92 77-103	2418	102 88-108	3/14
3.88	2:06:56	2:50	22:39	97 90-102	2196	106 88-112	5/5
4.00	2:10:47	3:51	30:51	99 88-117	3054	106 94-112	10/10
4.07	2:28:48	18:01 +55	4:29:27	74 60-92	19940	106 82-152	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	12.1%	32:26
20	7.0%	36:13
10	9.5%	1:01:33

Cadence Distribution
102 avge / 244 max Stride Length: 43cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:33	More
800m	11:58	24:04	More
1km	16:10	26:02	More
Mile	26:16	26:16	More
5k	1:36:40	31:07	More

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Wed 30th Oct 2024 at 10:35am by Pitt the Elder

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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