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Wed 30th Oct 2024 at 11:57am by Bright Strider

Walk > General
  • Time
    19:09
  • Miles
    0.85
  • Min/mi
    22:32
  • Stride(cm)
    65
  • Cals
    144
  • Cadence
    109
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2145
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.85mi - 19:09(22:36/mi) 96/105bpm [2169b/mi] 144cal 34/107rpm
19:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 95 83-101 1976 105 92-112 1/1
0.13 2:14 56 14:55 100 99-101 1492 108 102-110 1/2
0.19 3:15 1:01 16:14 99 98-101 1608 110 104-114 1/1
0.25 4:17 1:02 16:30 101 99-102 1666 110 110-112 2/1
0.31 5:20 1:03 16:54 102 100-103 1724 109 106-112 1/2
0.38 8:17 2:57 47:10 97 92-103 4575 135 96-214 0/1
0.44 51:46 43:29 +43:56 11:35:44 90 77-99 62616 110 102-112 0/1
0.50 56:12 4:26 1:11:03 96 93-103 6821 107 104-110 0/3
0.56 57:21 1:08 18:12 100 90-105 1819 107 106-110 3/1
0.63 58:25 1:04 17:07 89 87-93 1523 107 106-108 2/0
0.69 59:26 1:01 16:15 96 95-98 1559 109 106-112 3/0
0.75 1:00:29 1:03 16:46 97 94-101 1627 110 108-112 5/0
0.81 1:01:23 54 14:30 101 99-103 1465 110 110-112 1/0
0.85 1:03:05 1:42 49:16 86 78-98 4237 102 88-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 19:16

  • Cadence Distribution

    109 avge / 214 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 55:14 1:51:06 More
    1km 57:29 1:32:30 More
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