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Wed 30th Oct 2024 at 12:05pm by Fat Boy

Bike > General

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Time
45:02
Miles
12.61
Mph
16.8
FBI
76.88
Cals
887
Asc(m)
289
Hillscore
26
Surface
Road

Notes & Comments

1) 5mi - 17:25(3:29/mi) 458cal 17.22/23.34mph
2) 5mi - 18:37(3:43/mi) 274cal 16.11/23.92mph
3) 2.61mi - 8:59(3:27/mi) 155cal 17.4/23.34mph

17:25 18:37 8:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:01	2:01	14.90	291/0
1.00	3:34	1:34	19.24	38/0
1.50	5:00	1:26	20.94	30/0
2.00	6:44	1:44	17.36	31/0
2.50	8:46	2:02	14.71	26/0
3.00	10:38	1:52	16.11	18/1
3.50	12:49	2:11 +14	13.77	11/1
4.00	14:38	1:49	16.45	21/0
4.50	16:01	1:23	21.79	15/1
5.00	17:39	1:39	18.26	5/3
5.50	19:38	1:59	15.18	3/4
6.00	21:39	2:01	14.93	4/5
6.50	23:26	1:47	16.80	8/0
7.00	25:52	2:26 +23	12.30	8/0
7.50	27:17	1:25	21.09	0/22
8.00	28:45	1:27	20.61	0/12
8.50	30:34	1:49	16.50	3/5
9.00	32:44	2:10	13.83	15/0
9.50	34:37	1:53	15.96	7/3
10.00	36:40	2:03	14.63	0/10
10.50	38:13	1:33	19.27	0/10
11.00	39:39	1:26	20.88	2/4
11.50	41:21	1:41	17.76	3/7
12.00	43:21	2:00	14.96	1/4
12.50	45:08	1:47	16.78	8/2
12.60	45:44	36 +5	10.58	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
241	2.3%	16.7
23	1.2%	15.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:19	2:39	More
1km	1:41	2:43	More
Mile	2:51	2:51	More
5k	10:56	3:31	More
5 miles	17:25	3:29	More
10k	22:15	3:35	More
10 miles	35:59	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:13	3:31
20km	44:21	3:34
15 miles	54:08	3:37
20 miles	1:13:26	3:40
40km	1:32:27	3:43
25 miles	1:33:01	3:43
42km	1:37:21	3:44
50 miles	3:13:57	3:53
56 miles	3:38:42	3:54
100 miles	6:44:22	4:03
112 miles	7:35:59	4:04

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