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Wed 30th Oct 2024 at 12:02pm by Jenni-far-far

Swim > General
  • Time
    41:49
  • Miles
    0.90
  • per 100m
    2:53
  • Cals
    231
  • Cadence
    42
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    5113
  • Surface
    Road

Notes & Comments

1) 0.9mi - 41:49(46:25/mi) 110/127bpm [5106b/mi] 231cal 21/rpm
41:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:11 3:11 51:22 109 94-113 5599 42 38-46
0.12 6:24 3:13 51:39 115 114-115 5940 43 38-46
0.19 8:52 2:28 39:48 111 107-114 4418 41 40-42
0.25 12:04 3:11 51:18 113 111-115 5797 45 40-48
0.31 14:35 2:31 40:36 110 109-113 4466 40 36-44
0.37 17:10 2:35 41:37 109 107-111 4537 42 40-44
0.43 20:17 3:07 50:06 108 104-110 5412 42 40-44
0.50 22:57 2:40 42:51 115 109-121 4928 47 42-56
0.56 26:12 3:15 52:14 107 104-108 5589 42 38-44
0.62 29:21 3:10 50:53 112 107-117 5698 41 38-42
0.68 32:40 3:19 53:18 106 101-109 5650 44 40-54
0.75 35:17 2:37 42:13 111 110-113 4686 42 38-46
0.81 37:51 2:33 41:08 109 109-109 4483 44 42-46
0.87 40:25 2:34 41:18 112 110-115 4625 42 40-44
0.90 41:49 1:25 45:27 104 98-110 4727 42 42-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Cadence Distribution

    42 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:17 41:21 More
    800m 22:20 44:55 More
    1km 28:18 45:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:04 40:30
    750m 20:11 43:19
    1km 27:45 44:40
    1500m 43:28 46:38
    1 mile 46:59 46:59
    1.9km 56:28 47:50
    3km 1:33:37 50:13
    3.8km 2:01:37 51:30
    5km 2:44:47 53:02
    10km 5:54:55 57:07
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