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Wed 30th Oct 2024 at 5:31pm by angelrose

Walk > General
  • Good
  • breezy
  • Time
    1:58:31
  • Miles
    3.02
  • Min/mi
    39:15
  • Stride(cm)
    38
  • Cals
    394
  • Cadence
    107
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    3347
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Investigating the South Bank.

1) 1mi - 30:30(30:30/mi) 87/104bpm [2654b/mi] 116cal 34/58rpm
2) 1mi - 51:45(51:45/mi) 82/102bpm [4244b/mi] 156cal 21/79rpm
3) 1mi - 32:55(32:55/mi) 85/108bpm [2798b/mi] 114cal 36/79rpm
4) 0.02mi - 3:20(3:32:49/mi) 79/84bpm [16812b/mi] 8cal 6/61rpm
30:30 51:45 32:55 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:54 95 83-102 2175 104 96-110 2/0
0.25 4:59 2:08 17:02 100 97-103 1703 107 102-110 0/1
0.38 12:58 7:58 1:03:47 85 77-98 5421 105 92-116 2/1
0.50 17:49 4:51 38:49 88 78-99 3416 111 104-114 1/4
0.63 21:02 3:14 25:48 87 82-92 2245 111 104-116 1/2
0.75 23:46 2:44 21:48 85 82-87 1853 112 106-116 0/7
0.88 26:48 3:02 24:17 83 81-87 2015 112 102-116 8/0
1.00 30:31 3:43 29:41 86 78-92 2553 108 98-116 3/2
1.13 34:33 4:02 32:18 88 82-91 2842 107 100-112 1/3
1.25 49:21 14:48 1:58:23 81 71-90 9588 105 92-112 2/3
1.38 58:09 8:48 1:10:27 80 72-91 5637 104 90-110 3/2
1.50 1:05:06 6:57 55:37 86 76-102 4784 103 88-112 3/5
1.63 2:11:07 1:06:01 +1:01:06 8:48:05 84 66-101 44360 107 92-116 4/4
1.75 2:15:57 4:50 38:37 83 76-90 3205 102 94-110 3/2
1.88 2:19:14 3:17 26:20 82 77-90 2159 109 92-158 2/3
2.00 2:23:23 4:08 33:08 84 74-92 2783 105 98-112 3/3
2.13 2:26:20 2:57 23:37 82 79-86 1937 109 106-114 2/2
2.25 2:30:13 3:53 31:02 85 77-89 2638 108 98-112 4/9
2.38 2:36:17 6:05 48:39 83 72-95 4039 101 38-142 4/1
2.50 2:39:57 3:40 29:18 94 84-108 2754 99 86-110 3/9
2.63 2:45:02 5:05 40:42 85 71-100 3459 106 98-112 0/0
2.75 2:48:23 3:21 26:49 87 82-96 2333 109 98-120 15/0
2.88 2:51:38 3:14 25:55 84 80-86 2178 111 108-118 1/0
3.00 2:56:18 4:40 37:19 83 80-86 3097 111 92-154 0/3
3.02 2:59:39 3:21 3:33:57 80 74-83 17116 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 30:22

  • Cadence Distribution

    107 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 12:34 25:16 More
    1km 16:09 25:59 More
    Mile 30:20 30:20 More

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