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Wed 30th Oct 2024 at 10:21am by PeterFay

Run > Recovery Run
  • Time
    1:09:19
  • Miles
    4.00
  • Min/mi
    17:20
  • Pacing
    78.4%
  • WAVA
    31.43
  • Stride(cm)
    66
  • Cals
    477
  • Cadence
    140
  • BPM
    103
  • %MHR
    60
  • B/mi
    1777
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

1) 1mi - 16:18(16:18/mi) 103/123bpm [1680b/mi] 119cal 3.68/0mph
2) 1mi - 18:11(18:11/mi) 102/110bpm [1855b/mi] 117cal 3.3/0mph
3) 1mi - 17:33(17:33/mi) 102/110bpm [1789b/mi] 120cal 3.42/0mph
4) 1mi - 17:14(17:14/mi) 103/109bpm [1775b/mi] 121cal 3.48/0mph
5) 0mi - 2(19:14/mi) 99/99bpm [1903b/mi] 3.12/0mph
16:18 18:11 17:33 17:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 108 86-123 1247 150 122-156 0/2
0.25 3:20 1:53 15:07 104 100-115 1572 147 144-152 2/1
0.38 5:20 2:00 15:59 101 99-105 1615 147 144-152 0/3
0.50 7:25 2:06 16:44 104 100-110 1741 146 142-148 2/0
0.63 9:30 2:05 16:40 105 102-109 1750 146 142-152 1/1
0.75 11:39 2:09 17:12 104 101-107 1789 144 140-148 1/0
0.88 13:39 2:00 15:59 101 97-104 1615 143 142-146 0/4
1.00 16:18 2:38 21:06 99 95-105 2089 141 122-146 0/6
1.13 18:35 2:17 18:15 103 97-108 1880 135 110-140 0/2
1.25 20:52 2:17 18:19 104 100-110 1905 137 132-144 2/1
1.38 23:20 2:29 19:48 105 100-110 2079 135 122-144 2/1
1.50 25:33 2:12 17:38 102 96-107 1798 140 134-146 7/0
1.63 27:38 2:06 16:44 102 99-105 1708 140 136-144 0/4
1.75 29:52 2:14 17:53 101 97-104 1806 141 138-148 0/6
1.88 32:15 2:23 19:03 101 98-105 1924 138 134-142 0/0
2.00 34:29 2:14 17:54 100 97-104 1791 139 134-142 7/0
2.13 36:37 2:08 17:04 101 98-103 1724 139 136-144 4/2
2.25 38:56 2:18 18:26 99 97-102 1825 136 132-140 1/2
2.38 42:39 3:44 29:50 101 93-104 3014 140 136-146 0/2
2.50 44:45 2:06 16:48 101 99-103 1696 142 136-148 0/4
2.63 46:56 2:11 17:24 104 100-110 1810 142 138-146 0/1
2.75 49:28 2:32 20:15 101 93-110 2045 139 122-144 1/1
2.88 51:34 2:06 16:51 103 100-105 1736 141 138-146 1/0
3.00 53:39 2:05 16:39 104 100-105 1731 141 138-146 0/0
3.13 55:44 2:05 16:44 102 100-106 1707 139 136-142 1/0
3.25 57:48 2:03 16:26 104 102-107 1709 140 136-142 1/0
3.38 59:55 2:08 17:01 105 103-109 1787 140 136-146 2/1
3.50 1:02:01 2:06 16:46 106 103-109 1777 141 138-148 2/0
3.63 1:04:17 2:16 18:11 104 102-106 1891 137 132-140 3/0
3.75 1:06:29 2:12 17:34 103 100-108 1810 138 132-148 2/0
3.88 1:08:40 2:11 17:25 102 99-105 1776 138 134-142 1/0
4.00 1:10:53 2:13 17:47 101 98-104 1797 137 134-144 0/1
4.00 1:10:55 2 19:42 99 99-99 1951 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    140 avge / 156 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.5 144 1.8 30:51 17:14
    Walk 55.0 137 2.2 38:58 17:37
    Still 1.5 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 27.87% More
    800m 7:23 14:51 29.93% More
    1km 9:27 15:13 30.49% More
    Mile 16:18 16:18 30.11% More
    5k 55:26 17:51 30.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:57 15:57 30.77
    5km 53:02 17:04 31.57
    5M 1:27:49 17:34 31.23
    10km 1:50:34 17:48 31.07
    10M 3:03:05 18:19 31.11
    Half 4:03:46 18:36 30.74
    20M 6:21:43 19:05 31.10
    Mara 8:28:13 19:24 31.15
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