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Wed 30th Oct 2024 at 12:21pm by Nord Rundeer 🦌

Walk > General
  • Time
    11:33
  • Miles
    0.63
  • Min/mi
    18:20
  • Stride(cm)
    71
  • Cals
    59
  • Cadence
    123
  • BPM
    112
  • %MHR
    60.1
  • B/mi
    2050
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.01km - 11:33(11:27/km) 112/128bpm [1283b/km] 59cal 56/65rpm
11:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 103 80-114 2033 121 116-124 4/0
0.13 2:22 1:08 18:02 109 108-114 1966 122 120-126 5/0
0.19 3:32 1:10 18:39 115 110-117 2145 122 114-126 6/0
0.25 4:41 1:10 18:36 112 108-114 2083 120 114-128 6/0
0.31 5:49 1:07 17:59 113 108-115 2033 124 118-128 5/0
0.38 6:55 1:06 17:37 114 111-116 2009 125 120-128 1/1
0.44 8:09 1:14 19:45 123 115-128 2430 121 116-126 5/1
0.50 9:17 1:08 18:12 115 110-123 2094 122 116-128 2/0
0.56 10:24 1:07 17:48 107 104-112 1904 125 122-128 0/1
0.63 11:31 1:07 17:52 108 104-112 1930 125 116-130 0/1
0.63 11:33 2 25:36 111 111-111 2842 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.3% 18:35

  • Cadence Distribution

    123 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:03 18:13 More
    1km 11:16 18:08 More

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