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Wed 30th Oct 2024 at 9:35am by AndyE

Swim > General
  • Time
    24:31
  • Miles
    0.62
  • per 100m
    2:27
  • Cals
    200
  • Cadence
    48
  • BPM
    108
  • %MHR
    63
  • B/mi
    4263
  • Surface
    Road

Notes & Comments

1) 1km - 24:31(24:31/km) 108/124bpm [2647b/km] 200cal 24/rpm
24:31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:02 3:02 48:51 97 87-103 4738 50 46-56
0.12 5:32 2:30 40:16 107 105-108 4309 48 46-50
0.19 8:04 2:32 40:46 107 103-110 4362 47 44-48
0.25 10:28 2:24 38:35 103 101-105 3975 48 46-50
0.31 12:58 2:30 40:09 111 109-113 4457 47 46-48
0.37 15:25 2:27 39:23 109 107-111 4292 50 48-50
0.43 17:50 2:26 39:08 112 109-114 4382 48 46-52
0.50 20:19 2:28 39:50 106 103-110 4222 45 42-46
0.56 22:44 2:25 38:58 117 113-119 4558 48 46-50
0.61 24:31 1:47 38:06 115 108-119 4381 49 48-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Cadence Distribution

    48 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:44 39:08 More
    800m 19:35 39:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:18 37:25
    750m 18:07 38:52
    1km 24:34 39:32
    1500m 37:46 40:31
    1 mile 40:42 40:42
    1.9km 48:31 41:06
    3km 1:18:45 42:15
    3.8km 1:41:10 42:51
    5km 2:15:20 43:34
    10km 4:42:09 45:24
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