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Wed 30th Oct 2024 at 6:16pm by Fryzigg

Run > General
  • Time
    46:56
  • Miles
    5.89
  • Min/mi
    7:58
  • Pacing
    73.8%
  • Stride(cm)
    109
  • Cals
    710
  • Cadence
    185
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1256
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 136/152bpm [695b/km] 63cal
2) 0.3km - 1:27(4:51/km) 145/147bpm [704b/km] 22cal
3) 0.4km - 1:29(3:42/km) 162/166bpm [600b/km] 25cal
4) 0.46km - 2:20(5:05/km) 156/166bpm [794b/km] 35cal
5) 0.4km - 1:28(3:39/km) 165/168bpm [602b/km] 24cal
6) 0.31km - 1:38(5:17/km) 155/166bpm [819b/km] 24cal
7) 0.4km - 1:29(3:44/km) 166/172bpm [618b/km] 26cal
8) 0.32km - 1:52(5:54/km) 159/172bpm [938b/km] 28cal
9) 0.4km - 1:27(3:38/km) 168/173bpm [610b/km] 26cal
10) 0.29km - 1:39(5:44/km) 159/171bpm [912b/km] 23cal
11) 0.4km - 1:29(3:43/km) 167/175bpm [620b/km] 26cal
12) 0.32km - 1:54(5:59/km) 163/176bpm [975b/km] 29cal
13) 0.4km - 1:28(3:41/km) 171/176bpm [629b/km] 26cal
14) 0.29km - 1:39(5:44/km) 163/175bpm [934b/km] 25cal
15) 0.4km - 1:29(3:43/km) 172/179bpm [639b/km] 27cal
16) 0.3km - 2:04(6:48/km) 158/177bpm [1075b/km] 29cal
17) 0.4km - 1:29(3:42/km) 171/177bpm [632b/km] 26cal
18) 0.26km - 1:44(6:38/km) 160/176bpm [1062b/km] 26cal
19) 0.4km - 1:26(3:35/km) 173/179bpm [620b/km] 26cal
20) 0.34km - 2:18(6:41/km) 159/178bpm [1063b/km] 35cal
21) 0.4km - 1:25(3:33/km) 175/180bpm [621b/km] 26cal
22) 0.25km - 2:00(7:59/km) 153/178bpm [1220b/km] 27cal
23) 1km - 6:21(6:21/km) 150/157bpm [953b/km] 83cal
24) 0.04km - 14(6:31/km) 144/146bpm [938b/km] 3cal
5:07 1:27 1:29 2:20 1:28 1:38 1:29 1:52 1:27 1:39 1:29 1:54 1:28 1:39 1:29 2:04 1:29 1:44 1:26 2:18 1:25 2:00 6:21 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:06 5:06 8:13 136 93-152 1118 184 118-188 10/22
0.81 6:32 1:26 7:44 145 141-147 1121 187 186-188 0/2
1.05 8:01 1:29 6:00 162 145-166 972 198 192-202 3/3
1.34 10:20 2:19 8:11 156 146-166 1276 185 184-196 6/4
1.58 11:47 1:27 5:53 165 156-168 971 196 188-200 0/2
1.77 13:24 1:37 8:29 155 147-166 1314 183 180-188 1/4
2.02 14:54 1:30 6:01 166 150-172 1000 198 188-202 3/3
2.22 16:45 1:51 9:25 159 152-172 1498 183 182-192 4/1
2.47 18:13 1:28 5:55 168 153-173 993 198 186-204 1/3
2.64 19:50 1:37 9:11 159 151-171 1459 182 180-190 1/3
2.89 21:19 1:29 6:01 167 152-175 1004 197 188-200 4/3
3.09 23:13 1:54 9:38 163 156-176 1570 183 180-196 4/2
3.33 24:40 1:27 5:55 171 161-176 1011 199 188-202 0/2
3.51 26:18 1:38 9:12 163 155-175 1501 182 178-192 0/3
3.76 27:47 1:29 6:00 172 155-179 1033 198 188-202 3/2
3.94 29:50 2:03 10:54 158 148-177 1722 171 120-194 6/3
4.19 31:18 1:28 5:59 171 157-177 1024 197 186-200 1/2
4.35 33:01 1:43 10:38 160 152-176 1703 168 126-192 1/3
4.60 34:27 1:26 5:48 173 159-179 1005 200 188-204 4/3
4.81 36:45 2:18 10:46 159 150-178 1711 170 126-196 4/2
5.06 38:09 1:24 5:41 175 160-180 996 200 190-202 2/2
5.21 40:07 1:58 12:50 153 138-178 1963 157 124-194 0/3
5.83 46:28 6:21 10:15 150 143-157 1537 183 178-186 22/4
5.85 46:43 15 +1 11:05 144 143-146 1596 182 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 10:42

  • Cadence Distribution

    185 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 188 5.8 44:28 7:44
    Walk 5.3 128 0.1 2:29 18:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 0.00% More
    800m 3:23 6:48 0.00% More
    1km 4:08 6:39 0.00% More
    Mile 6:58 6:58 0.00% More
    5k 22:25 7:13 0.00% More
    5 miles 37:33 7:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:49 7:40
    5M 39:27 7:53
    10km 49:40 8:00
    10M 1:22:15 8:14
    Half 1:49:31 8:22
    20M 2:51:30 8:35
    Mara 3:48:20 8:43
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