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Wed 30th Oct 2024 at 9:52am by LazyDaisy

Run > General
  • Time
    55:31
  • Miles
    4.07
  • Min/mi
    13:38
  • Pacing
    81.7%
  • WAVA
    50.32
  • Stride(cm)
    75
  • Cals
    391
  • Cadence
    158
  • BPM
    124
  • %MHR
    71.4
  • B/mi
    1686
  • Asc(m)
    258
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:24(14:24/mi) 112/141bpm [1613b/mi] 102cal 4.17/5.2mph
2) 1mi - 13:08(13:08/mi) 127/141bpm [1669b/mi] 94cal 4.57/5.32mph
3) 1mi - 14:34(14:34/mi) 122/138bpm [1778b/mi] 95cal 4.12/5.34mph
4) 1mi - 12:36(12:36/mi) 131/144bpm [1651b/mi] 94cal 4.76/5.61mph
5) 0.07mi - 48(10:46/mi) 144/147bpm [1551b/mi] 6cal 5.57/5.74mph
14:24 13:08 14:34 12:36 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 80 73-85 1527 120 116-126 10/0
0.25 4:23 2:00 15:58 92 81-112 1469 147 122-168 4/3
0.38 6:00 1:37 12:59 119 114-124 1546 166 164-168 2/14
0.50 7:41 1:41 13:27 121 117-125 1628 164 162-166 23/15
0.63 9:17 1:36 12:45 124 120-128 1581 167 164-170 9/10
0.75 10:59 1:42 13:38 125 121-128 1705 162 122-170 9/6
0.88 12:41 1:42 13:34 131 127-140 1777 156 124-168 8/7
1.00 14:24 1:43 13:42 127 125-129 1740 168 162-168 15/14
1.13 15:58 1:34 12:32 125 119-128 1567 167 162-170 2/5
1.25 17:31 1:34 12:30 126 120-129 1576 169 168-170 15/15
1.38 19:25 1:54 15:10 125 111-133 1896 142 118-168 13/6
1.50 20:56 1:30 12:03 123 111-126 1483 169 168-172 8/13
1.63 22:23 1:27 11:38 128 125-131 1489 170 168-174 9/13
1.75 23:53 1:30 12:00 128 125-129 1536 170 168-174 7/12
1.88 25:30 1:38 13:01 126 124-134 1641 169 166-172 14/13
2.00 27:32 2:01 16:12 129 118-141 2089 145 120-170 14/4
2.13 29:11 1:39 13:15 128 124-130 1697 161 122-172 10/20
2.25 31:07 1:55 15:21 118 112-127 1812 167 162-174 10/9
2.38 32:41 1:34 12:34 128 120-133 1609 158 124-172 6/4
2.50 34:22 1:41 13:28 123 116-128 1656 151 122-172 3/5
2.63 35:57 1:35 12:41 131 128-138 1661 152 86-172 3/7
2.75 37:40 1:43 13:47 126 123-129 1737 158 120-172 5/7
2.88 40:14 2:34 +18 20:28 108 102-124 2211 126 116-168 5/10
3.00 42:45 2:31 +20 20:09 121 108-130 2439 137 106-172 23/3
3.13 44:23 1:38 13:01 126 124-129 1639 166 130-172 6/9
3.25 46:15 1:53 15:03 127 119-132 1912 148 110-172 9/7
3.38 47:45 1:29 11:55 128 125-129 1526 170 168-174 8/8
3.50 49:14 1:29 11:49 128 124-131 1513 171 168-174 3/11
3.63 50:44 1:30 12:03 132 127-135 1590 167 116-172 7/12
3.75 52:20 1:36 12:46 134 128-138 1710 160 124-176 15/6
3.88 53:50 1:31 12:05 138 133-142 1668 171 168-174 14/15
4.00 55:21 1:31 12:06 141 139-144 1705 167 86-176 13/9
4.07 56:09 48 10:48 144 142-147 1556 175 172-178 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 20:54
    13 7.9% 13:00
    12 10.8% 14:28
    10 8.8% 13:40
    10 9.2% 16:31
    10 6.1% 13:08

  • Cadence Distribution

    158 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 168 3.3 42:17 12:46
    Walk 24.0 121 0.7 13:32 18:20
    Pause 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 41.28% More
    800m 5:58 12:01 49.73% More
    1km 7:26 11:58 50.85% More
    Mile 12:25 12:25 48.55% More
    5k 42:08 13:34 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 48.10
    5km 41:42 13:25 50.51
    5M 1:09:03 13:49 50.13
    10km 1:26:56 13:59 50.02
    10M 2:23:58 14:24 50.18
    Half 3:11:40 14:38 49.45
    20M 5:00:09 15:00 50.24
    Mara 6:39:38 15:15 50.33
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