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Wed 30th Oct 2024 at 10:21am by AndyS

Walk > General
  • Time
    22:33
  • Miles
    1.24
  • Min/mi
    18:11
  • Stride(cm)
    76
  • Cals
    161
  • Cadence
    117
  • BPM
    85
  • %MHR
    52.8
  • B/mi
    1537
  • Asc(m)
    240
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 83/94bpm [966b/km] 75cal 57/61rpm 5.16/16.12kmph
2) 1km - 10:54(10:56/km) 86/110bpm [941b/km] 86cal 58/63rpm 5.49/7.93kmph
11:38 10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 80 68-92 1317 113 22-120 2/7
0.13 2:07 1:05 17:20 86 80-93 1490 117 116-120 6/8
0.19 3:14 1:07 17:59 87 80-94 1565 117 116-120 2/26
0.25 4:32 1:18 20:48 85 74-93 1768 116 104-118 13/4
0.31 5:41 1:09 18:20 80 75-85 1466 115 110-118 27/23
0.38 6:47 1:06 17:41 82 77-88 1450 118 116-120 6/35
0.44 8:06 1:19 21:06 80 75-88 1688 115 110-122 11/9
0.50 9:24 1:17 20:36 80 74-86 1648 116 114-118 7/11
0.56 10:33 1:10 18:35 86 77-92 1599 117 114-120 8/16
0.63 11:41 1:07 17:57 85 80-92 1526 119 118-122 16/13
0.69 12:40 59 15:48 85 80-90 1342 119 114-126 39/16
0.75 13:51 1:11 18:51 86 75-97 1622 117 108-120 11/17
0.81 15:01 1:11 18:55 87 82-93 1646 117 106-120 16/18
0.88 16:00 59 15:43 83 78-91 1305 117 114-122 20/15
0.94 17:03 1:02 16:40 81 77-86 1349 119 116-122 19/24
1.00 18:03 1:00 15:55 81 76-89 1289 119 116-122 29/5
1.06 19:03 1:01 16:09 88 78-101 1421 118 112-122 20/43
1.13 20:21 1:17 20:40 95 84-103 1963 115 110-118 28/20
1.19 21:28 1:07 17:55 79 73-85 1415 117 104-122 28/26
1.24 22:32 1:04 20:19 94 83-110 1909 111 86-120 36/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 11:57 More
    200m 1:53 15:09 More
    400m 3:55 15:47 More
    800m 8:23 16:52 More
    1km 10:39 17:08 More
    Mile 17:46 17:46 More
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