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Wed 30th Oct 2024 at 10:15am by denisef

Walk > General
  • Time
    23:01
  • Miles
    1.50
  • Min/mi
    15:21
  • Stride(cm)
    90
  • Cals
    167
  • Cadence
    117
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1892
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 120/133bpm [1853b/mi] 108cal 3.89/4.28mph
2) 0.5mi - 7:35(15:15/mi) 130/137bpm [1981b/mi] 59cal 3.94/4.11mph

Winter handicap route
15:26 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +11 20:47 109 108-111 2265 117 116-120 1/8
0.13 2:20 1:02 16:34 114 110-117 1888 115 114-116 0/10
0.19 3:15 55 14:33 120 115-126 1746 117 116-118 7/0
0.25 4:11 57 15:05 125 120-131 1886 117 114-120 1/2
0.31 5:09 58 15:30 121 119-123 1875 118 116-120 4/5
0.38 6:05 56 14:56 120 119-121 1792 118 116-120 2/1
0.44 7:01 55 14:46 121 121-122 1786 116 114-118 7/3
0.50 7:58 57 15:10 124 122-127 1881 117 116-120 2/9
0.56 8:57 1:00 15:57 119 115-122 1898 117 108-120 6/2
0.63 9:59 1:02 16:32 118 115-121 1952 114 108-118 9/3
0.69 10:56 56 15:01 117 115-121 1758 117 116-120 8/3
0.75 11:50 54 14:23 122 118-127 1754 118 116-122 3/13
0.81 12:44 55 14:36 123 119-128 1795 116 116-118 0/1
0.88 13:39 55 14:39 129 126-133 1889 120 116-122 3/6
0.94 14:36 57 15:15 125 122-128 1905 115 114-116 2/1
1.00 15:37 1:00 16:06 121 119-124 1948 112 106-116 2/3
1.06 16:34 58 15:22 127 124-129 1952 115 114-116 2/4
1.13 17:30 56 14:53 128 127-131 1906 115 112-118 7/3
1.19 18:28 57 15:17 126 124-130 1926 115 112-118 7/1
1.25 19:27 1:00 15:54 130 129-131 2068 116 116-118 7/4
1.31 20:25 58 15:31 130 127-132 2018 116 112-120 2/10
1.38 21:24 59 15:41 134 130-136 2101 116 116-116 0/4
1.44 22:23 58 15:32 133 132-135 2065 116 114-118 13/2
1.50 23:12 49 13:46 132 129-133 1818 118 116-120 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:26 14:58 More
    1km 9:23 15:06 More
    Mile 15:08 15:08 More
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