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Wed 30th Oct 2024 at 10:11am by denisef

Walk > General
  • Time
    3:14
  • Miles
    0.17
  • Min/mi
    19:01
  • Stride(cm)
    79
  • Cals
    19
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2084
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.17mi - 3:14(18:33/mi) 110/113bpm [2041b/mi] 19cal 3.23/3.42mph

Walk from car park to handicap start.
3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 110 107-111 2017 110 106-116 2/3
0.13 2:29 1:20 21:24 110 108-113 2354 109 102-112 5/0
0.17 3:15 46 15:28 109 107-111 1687 108 106-110 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 113 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 79cm
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