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Wed 30th Oct 2024 at 11:18am by Dougrattray

Walk > General
  • Time
    15:12
  • Miles
    0.41
  • Min/mi
    37:04
  • Stride(cm)
    44
  • Cals
    87
  • Cadence
    100
  • BPM
    93
  • %MHR
    52.3
  • B/mi
    3434
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.66km - 15:12(23:12/km) 93/113bpm [2157b/km] 87cal 30/57rpm
15:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 102 97-113 2390 101 96-104 1/1
0.13 2:50 1:22 21:56 98 94-107 2150 99 96-100 1/1
0.19 4:11 1:21 21:37 95 90-98 2053 98 96-102 0/1
0.25 5:50 1:39 26:23 92 88-94 2427 98 88-108 1/2
0.31 6:59 1:09 18:18 92 90-94 1684 105 102-110 6/0
0.38 8:09 1:10 18:43 91 86-95 1704 105 102-108 1/1
0.41 15:12 7:03 3:41:26 90 78-102 19929 93 30-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    100 avge / 114 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:20 More
    200m 2:17 18:23 More
    400m 5:16 21:11 More
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