You can still access the old version of this page.

Wed 30th Oct 2024 at 9:08am by jabberknit

Run > General
  • Time
    1:12:06
  • Miles
    5.01
  • Min/mi
    14:23
  • Pacing
    76.2%
  • WAVA
    46.76
  • Stride(cm)
    74
  • Cals
    592
  • Cadence
    151
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1861
  • Asc(m)
    171
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 121/135bpm [1653b/mi] 114cal 4.39/5.87mph
2) 1mi - 14:53(14:53/mi) 128/137bpm [1905b/mi] 123cal 4.03/6.1mph
3) 1mi - 14:49(14:49/mi) 130/144bpm [1926b/mi] 115cal 4.05/5.8mph
4) 1mi - 15:45(15:45/mi) 130/143bpm [2048b/mi] 121cal 3.81/5.99mph
5) 1mi - 12:53(12:53/mi) 138/148bpm [1779b/mi] 118cal 4.66/6.28mph
6) 0.01mi - 7(13:15/mi) 139/140bpm [1842b/mi] 1cal 4.53/6.2mph
13:39 14:53 14:49 15:45 12:53 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:47 110 91-121 1515 166 116-174 103/12
0.50 6:43 3:17 13:07 123 116-131 1614 153 114-178 26/17
0.75 10:18 3:34 14:17 121 112-129 1729 154 112-180 17/8
1.00 13:39 3:21 13:26 125 111-135 1679 149 88-180 9/13
1.25 16:57 3:17 13:10 131 127-134 1724 170 122-182 11/11
1.50 21:13 4:16 17:05 125 109-135 2135 155 112-182 5/24
1.75 24:55 3:42 14:50 128 120-135 1898 151 88-180 11/14
2.00 28:33 3:37 14:29 131 121-137 1898 149 108-182 11/14
2.25 32:09 3:36 14:25 130 123-137 1873 150 112-184 14/8
2.50 35:12 3:04 12:15 132 117-143 1617 165 88-184 7/12
2.75 39:23 4:10 16:41 127 115-143 2119 131 90-180 9/9
3.00 43:21 3:58 15:53 129 120-141 2050 138 90-180 8/5
3.25 46:43 3:22 13:30 130 122-139 1754 150 90-182 7/7
3.50 50:51 4:08 16:31 133 122-142 2196 148 90-180 12/9
3.75 55:09 4:18 17:14 129 122-139 2223 136 110-182 18/8
4.00 59:06 3:56 15:46 130 121-140 2049 142 84-180 15/8
4.25 1:02:07 3:01 12:03 137 131-142 1651 167 88-184 8/13
4.50 1:05:18 3:11 12:43 138 132-141 1756 160 88-184 9/13
4.75 1:08:30 3:12 12:48 141 132-148 1806 159 110-184 12/12
5.00 1:11:59 3:30 13:59 136 127-142 1902 152 112-182 12/11
5.01 1:12:07 8 14:45 140 139-140 2064 88 86-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 13:55
    11 10.3% 14:17

  • Cadence Distribution

    151 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 176 3.7 42:27 11:20
    Walk 39.6 114 1.3 28:36 22:38
    Still 1.5 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 41.39% More
    800m 5:50 11:43 48.92% More
    1km 7:24 11:54 49.23% More
    Mile 12:45 12:45 46.02% More
    5k 44:13 14:14 46.34% More
    5 miles 1:11:45 14:21 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 49.85
    5km 42:07 13:33 48.66
    5M 1:11:56 14:23 46.78
    10km 1:31:52 14:47 45.99
    10M 2:36:56 15:42 44.68
    Half 3:32:39 16:14 43.24
    20M 5:42:20 17:07 42.67
    Mara 7:43:52 17:42 41.97

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,370 Fetchies!
Already a Fetchie? Sign in here