You can still access the old version of this page.

Wed 30th Oct 2024 at 10:09am by AndyS

Run > Run-Walk
  • Time
    10:22
  • Miles
    1.02
  • Min/mi
    10:10
  • Pacing
    62.5%
  • WAVA
    45.90
  • Stride(cm)
    102
  • Cals
    122
  • Cadence
    156
  • BPM
    115
  • %MHR
    71.7
  • B/mi
    1166
  • Asc(m)
    473
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.19km - 1:13(6:32/km) 107/128bpm [699b/km] 14cal 9.18/10.81kmph
2) 0.04km - 28(10:50/km) 126/129bpm [1364b/km] 6cal 5.54/7.59kmph
3) 0.18km - 1:21(7:36/km) 117/128bpm [888b/km] 16cal 7.9/12.16kmph
4) 0.05km - 40(12:56/km) 116/128bpm [1500b/km] 8cal 4.64/8.87kmph
5) 0.22km - 45(3:27/km) 116/127bpm [400b/km] 7cal 17.42/13.5kmph
6) 0.17km - 1:29(8:44/km) 105/128bpm [917b/km] 18cal 6.87/9kmph
7) 0.18km - 1:06(6:00/km) 116/132bpm [695b/km] 14cal 10.02/11.22kmph
8) 0.11km - 38(5:49/km) 126/133bpm [733b/km] 9cal 10.31/14.99kmph
9) 0.11km - 40(6:07/km) 116/123bpm [710b/km] 8cal 9.81/11.22kmph
10) 0.12km - 58(7:46/km) 111/124bpm [861b/km] 9cal 7.73/26.4kmph
11) 0.27km - 1:03(3:52/km) 121/132bpm [468b/km] 13cal 15.52/12.87kmph
1:13 28 1:21 40 45 1:29 1:06 38 40 58 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:11 1:11 10:16 108 63-128 1108 178 24-186 16/6
0.14 1:38 27 18:10 126 120-129 2289 129 120-184 0/8
0.25 2:58 1:20 12:10 117 107-128 1424 178 120-188 6/35
0.28 3:44 45 25:20 114 98-128 2888 127 118-182 44/9
0.41 4:23 39 4:50 118 105-128 570 185 174-188 20/18
0.52 5:51 1:28 14:12 105 86-128 1491 120 114-184 53/61
0.63 6:56 1:05 9:36 117 86-132 1123 181 114-188 70/69
0.70 7:35 38 9:23 125 108-133 1172 122 116-172 126/101
0.77 8:14 39 9:42 116 108-123 1126 176 116-184 36/50
0.84 9:10 57 12:25 111 98-124 1378 127 118-182 171/30
1.01 10:13 1:03 +1 6:16 121 96-132 759 176 120-188 65/187

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 23.9% 13:29

  • Cadence Distribution

    156 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 182 0.7 6:01 8:26
    Walk 41.9 119 0.3 4:20 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 8 2:07 148.60% More
    200m 29 3:53 87.14% More
    400m 1:57 7:49 45.33% More
    800m 4:26 8:55 47.50% More
    1km 5:36 9:01 48.95% More
    Mile 10:03 10:03 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.96
    5km 36:02 11:36 44.05
    5M 1:01:22 12:16 42.27
    10km 1:18:16 12:36 41.46
    10M 2:13:17 13:20 40.32
    Half 3:00:17 13:46 39.18
    20M 4:49:25 14:28 38.68
    Mara 6:31:29 14:57 38.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,386 Fetchies!
Already a Fetchie? Sign in here