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Wed 30th Oct 2024 at 10:41am by Dougrattray

Run > General
  • Time
    34:01
  • Miles
    3.93
  • Min/mi
    8:39
  • Pacing
    96.8%
  • WAVA
    52.11
  • Stride(cm)
    117
  • Cals
    537
  • Watts
    487
  • Cadence
    159
  • BPM
    141
  • %MHR
    79.6
  • B/mi
    1219
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 133/137bpm [713b/km] 82cal 468/598W
2) 1km - 5:26(5:26/km) 138/144bpm [751b/km] 86cal 479/606W
3) 1km - 5:14(5:14/km) 141/148bpm [739b/km] 84cal 495/694W
4) 1km - 5:22(5:22/km) 142/151bpm [762b/km] 86cal 488/700W
5) 1km - 5:23(5:23/km) 144/148bpm [776b/km] 85cal 495/573W
6) 1km - 5:28(5:28/km) 145/153bpm [793b/km] 86cal 492/635W
7) 0.32km - 1:44(5:25/km) 147/149bpm [797b/km] 28cal 496/549W
8) 0km - 1(4:07/km) 146/146bpm [601b/km] 443/443W
5:22 5:26 5:14 5:22 5:23 5:28 1:44 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:21 5:21 8:37 133 118-137 1147 157 152-164 468 347-598 9/9
1.24 10:47 5:26 8:45 138 133-144 1208 158 154-164 479 424-606 11/5
1.86 16:02 5:14 8:26 141 136-148 1189 158 156-168 495 449-694 7/8
2.48 21:23 5:21 8:38 143 136-151 1235 160 156-170 488 420-700 8/10
3.10 26:46 5:23 8:41 144 139-148 1249 160 158-164 495 435-573 12/15
3.72 32:14 5:28 8:48 145 140-153 1276 160 158-166 492 426-635 12/11
3.92 33:57 1:44 8:43 147 145-149 1282 160 158-162 497 452-549 4/4
3.92 33:58 1 +1 8:20 146 146-146 1216 160 160-160 464 443-484 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 117cm

  • Power Distribution

    487W (700 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:32 37.53% More
    200m 1:01 8:08 37.41% More
    400m 2:03 8:16 38.56% More
    800m 4:10 8:23 44.14% More
    1km 5:14 8:25 45.90% More
    Mile 8:29 8:29 48.34% More
    5k 26:47 8:37 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.47
    5km 26:31 8:32 52.58
    5M 43:54 8:47 51.62
    10km 55:17 8:54 51.15
    10M 1:31:33 9:09 51.01
    Half 2:01:53 9:18 50.27
    20M 3:10:52 9:33 50.87
    Mara 4:14:07 9:42 50.95
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