You can still access the old version of this page.

Wed 30th Oct 2024 at 7:24am by StorksRock

Cross > General
  • Time
    30:14
  • Miles
    1.08
  • Min/mi
    28:00
  • Cals
    111
  • Cadence
    121
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2481
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.08mi - 30:14(28:01/mi) 85/119bpm [2381b/mi] 111cal 60/64rpm 2.14/5.43mph
30:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 104 93-109 1801 124 120-126 0/38
0.13 2:14 1:09 18:31 97 90-103 1796 122 120-126 0/12
0.19 3:21 1:06 17:43 95 94-97 1683 121 120-122 8/2
0.25 4:28 1:07 18:00 91 89-92 1638 121 118-124 19/9
0.31 5:32 1:04 16:57 89 86-91 1508 124 122-126 0/9
0.38 6:40 1:08 18:08 91 90-92 1650 121 120-122 2/5
0.44 7:47 1:07 17:51 92 92-92 1643 119 116-124 4/9
0.50 8:47 1:01 16:10 105 85-118 1697 121 116-126 1/3
0.56 9:56 1:09 18:16 102 94-112 1864 119 116-120 2/5
0.63 11:19 1:23 22:10 87 74-99 1929 121 116-124 0/1
0.69 12:30 1:11 18:58 82 80-85 1556 121 116-122 2/1
0.75 13:42 1:11 19:03 78 73-82 1486 122 116-126 1/2
0.81 14:48 1:06 17:39 78 76-79 1377 125 122-128 1/0
0.88 26:17 11:29 3:03:45 74 62-95 13598 117 116-124 0/2
0.94 27:29 1:12 19:12 96 75-107 1844 121 116-128 2/0
1.00 28:36 1:08 18:00 99 97-101 1782 118 116-122 2/0
1.06 29:50 1:13 19:32 99 98-99 1935 126 126-126 4/10
1.08 30:15 25 24:56 97 97-97 2418 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.6% 17:49

  • Cadence Distribution

    121 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:42 17:30 More
    1km 11:12 18:02 More
    Mile 28:12 28:12 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,375 Fetchies!
Already a Fetchie? Sign in here