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Wed 30th Oct 2024 at 9:40am by AndyS

Walk > General

  • Time
    27:01
  • Miles
    1.89
  • Min/mi
    14:18
  • Stride(cm)
    99
  • Cals
    181
  • Cadence
    114
  • BPM
    79
  • %MHR
    49.1
  • B/mi
    1123
  • Asc(m)
    1356
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 1km - 9:58(9:58/km) 80/100bpm [797b/km] 58cal 53/64rpm 6.02/71.88kmph
2) 1km - 8:22(8:22/km) 76/104bpm [636b/km] 55cal 55/61rpm 7.17/11.99kmph
3) 1km - 8:08(8:08/km) 80/104bpm [650b/km] 65cal 56/62rpm 7.38/8.43kmph
4) 0.04km - 33(13:07/km) 79/89bpm [1037b/km] 3cal 54/57rpm 4.57/4.77kmph
9:58 8:22 8:08 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:51 59 53-68 463 34 10-56 140/8
0.13 1:42 1:12 19:19 80 67-91 1545 111 70-118 6/48
0.19 2:32 50 13:20 78 69-89 1040 111 68-120 0/42
0.25 3:30 58 15:28 80 73-85 1237 119 116-122 2/60
0.31 4:27 57 15:08 83 76-88 1257 116 114-118 0/63
0.38 5:48 1:22 21:48 95 85-100 2071 115 110-120 83/68
0.44 6:41 52 13:58 80 67-91 1117 107 22-122 117/88
0.50 7:47 1:06 17:35 75 66-79 1319 116 112-118 90/36
0.56 9:17 1:30 24:00 80 71-97 1920 118 114-126 72/23
0.63 10:02 46 12:08 75 72-79 911 124 118-128 0/139
0.69 10:56 54 14:20 79 74-90 1132 117 116-118 102/44
0.75 11:59 1:03 16:47 85 73-104 1427 117 116-120 35/111
0.81 12:47 48 12:47 74 73-76 946 116 114-118 54/53
0.88 13:59 1:12 19:15 73 69-78 1406 105 30-118 14/35
0.94 14:52 53 14:02 66 63-72 927 104 12-116 73/20
1.00 15:34 42 11:10 71 68-74 793 111 108-114 34/44
1.06 16:19 45 12:06 74 72-76 895 117 114-118 48/52
1.13 16:37 18 4:51 75 74-76 363 116 116-116 130/145
1.19 17:05 28 7:23 78 75-84 576 115 114-116 175/55
1.25 18:26 1:21 21:36 77 72-85 1663 115 114-116 28/40
1.31 19:18 52 13:56 76 71-81 1059 116 114-120 8/21
1.38 19:44 25 6:48 90 81-100 612 102 90-120 62/45
1.44 21:16 1:32 24:39 82 70-101 2022 110 94-124 27/125
1.50 22:25 1:09 18:18 75 70-78 1373 116 114-118 14/32
1.56 23:01 37 9:47 93 77-104 909 110 106-114 13/32
1.63 23:16 14 3:51 99 99-99 381 112 112-112 5/4
1.69 24:02 46 12:13 85 75-100 1039 116 112-118 323/268
1.75 24:50 49 12:56 76 74-79 983 117 116-120 59/67
1.81 25:27 37 9:48 75 71-79 735 117 114-118 18/27
1.88 26:42 1:15 20:01 76 67-89 1522 113 106-116 17/12
1.89 27:01 19 21:11 77 74-81 1631 111 108-112 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 104 max Delete HR Trace
  • Climb Gradient Min/mi
    290 106.1% 8:44
    158 134.8% 10:59
    139 110.8% 9:38
    120 73.6% 3:28
    49 37.4% 14:39
  • Cadence Distribution

    114 avge / 128 max Stride Length: 99cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5 1:20 More
    200m 21 2:51 More
    400m 2:05 8:21 More
    800m 5:35 11:14 More
    1km 7:36 12:13 More
    Mile 13:36 13:36 More
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