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Wed 30th Oct 2024 at 9:20am by The Duckinator

Walk > General
  • Time
    12:38
  • Miles
    0.90
  • Min/mi
    14:02
  • Stride(cm)
    96
  • Cals
    69
  • Cadence
    118
  • BPM
    95
  • %MHR
    49.1
  • B/mi
    1330
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.9mi - 12:38(14:06/mi) 95/109bpm [1339b/mi] 69cal 54/76rpm 4.26/6.74mph
12:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 95 92-97 1359 121 116-136 1/8
0.13 1:44 51 13:32 95 92-97 1286 120 116-126 2/7
0.19 2:34 49 13:06 96 90-101 1258 119 114-122 2/7
0.25 3:27 53 14:13 79 75-87 1123 120 116-124 0/11
0.31 4:16 49 13:08 81 77-89 1064 120 110-122 0/17
0.38 5:00 44 11:47 91 88-94 1072 122 116-152 6/7
0.44 5:57 57 15:07 92 88-95 1391 117 116-120 9/8
0.50 36:30 30:33 +30:50 8:08:46 96 89-100 46922 117 96-122 53/22
0.56 38:37 2:07 33:51 97 95-100 3284 116 114-118 4/7
0.63 39:32 55 14:43 105 102-109 1544 115 114-116 6/0
0.69 40:27 55 14:35 96 93-102 1399 117 114-120 7/1
0.75 41:23 57 15:07 102 95-108 1542 117 116-118 1/6
0.81 42:17 53 14:15 104 102-105 1482 119 116-122 19/0
0.88 43:11 54 14:28 102 98-106 1476 118 112-120 10/2
0.90 43:29 18 14:07 102 96-106 1441 117 116-118 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 20.7% 14:20
    13 7.3% 14:19

  • Cadence Distribution

    118 avge / 152 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:03 More
    800m 37:15 1:14:56 More
    1km 39:10 1:03:02 More
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